Blueberry
| Gram | cal | kcal |
|---|---|---|
| 10 g | 5700 Kalori | 5.7 kilocalories |
| 25 g | 14250 Kalori | 14.25 kilocalories |
| 50 g | 28500 Kalori | 28.5 kilocalories |
| 100 g | 57000 Kalori | 57 kilocalories |
| 250 g | 142500 Kalori | 142.5 kilocalories |
| 500 g | 285000 Kalori | 285 kilocalories |
| 1000 g | 570000 Kalori | 570 kilocalories |
100 Gram Blueberry = 57 kilocalories
0.7g protein 0.3g lemak 14.5g karbohidrat /100g
- Blueberry, MentahKalori · 57 kcal
protein · 0.74 g lemak · 0.33 g karbohidrat · 14.49 g - Blueberry, Liar, Mentah (Alaska asli)Kalori · 61 kcal
protein · 1.22 g lemak · 0.76 g karbohidrat · 12.31 g - Blueberry, Liar, Kalengan, Berat sirup, DikeringkanKalori · 107 kcal
protein · 0.56 g lemak · 0.34 g karbohidrat · 28.32 g - Blueberry, Liar, BekuKalori · 51 kcal
protein · 0 g lemak · 0.16 g karbohidrat · 13.85 g - Blueberry, Beku, ManisKalori · 81 kcal
protein · 0.4 g lemak · 0.13 g karbohidrat · 21.95 g - Blueberry, Kalengan, Cahaya sirup, DikeringkanKalori · 88 kcal
protein · 1.04 g lemak · 0.4 g karbohidrat · 22.66 g - Blueberry, Liar, Beku (Alaska asli)Kalori · 44 kcal
protein · 0.7 g lemak · 0 g karbohidrat · 10.4 g - Blueberry, Kalengan, Berat sirup, Padatan dan cairanKalori · 88 kcal
protein · 0.65 g lemak · 0.33 g karbohidrat · 22.06 g - Blueberry, Beku, Tanpa pemanisKalori · 51 kcal
protein · 0.42 g lemak · 0.64 g karbohidrat · 12.17 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 0.74 g |
| Total lipid (lemak) | 0.33 g |
| Karbohidrat, dengan perbedaan | 14.49 g |
| Lainnya | |
| Ash | 0.24 g |
| Energi | |
| Energi | 57 kcal |
| Air | 84.21 g |
| Serat, total makanan | 2.4 g |
| Elemen | |
| Kalsium, Ca | 6 mg |
| Besi, Fe | 0.28 mg |
| Magnesium, Mg | 6 mg |
| Fosfor, P | 12 mg |
| Kalium, K | 77 mg |
| Natrium, Na | 1 mg |
| Seng, Zn | 0.16 mg |
| Tembaga, Cu | 0.057 mg |
| Mangan, Mn | 0.336 mg |
| Selenium, Se | 0.1 mcg |
| Vitamin | |
| Vitamin A, IU | 54 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total asam askorbat | 9.7 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.041 mg |
| Niasin | 0.418 mg |
| Asam Pantotenat | 0.124 mg |
| Vitamin B-6 | 0.052 mg |
| Folat, total | 6 mcg |
| Folat, makanan | 6 mcg |
| Folat, DFE | 6 mcg DFE |
| Asam lemak, total jenuh | 0.028 g |
| Asam lemak tak jenuh tunggal total | 0.047 g |
| Asam lemak, jumlah tak jenuh ganda | 0.146 g |
| Asam amino | |
| Triptofan | 0.003 g |
| Treonina | 0.02 g |
| Isoleusin | 0.023 g |
| Leusin | 0.044 g |
| Lisin | 0.013 g |
| Metionin | 0.012 g |
| Sistin | 0.008 g |
| Fenilalanin | 0.026 g |
| Tirosin | 0.009 g |
| Valin | 0.031 g |
| Arginin | 0.037 g |
| Histidine | 0.011 g |
| Alanin | 0.031 g |
| Asam Aspartat | 0.057 g |
| Asam glutamat | 0.091 g |
| Glycine | 0.031 g |
| Proline | 0.028 g |
| Serin | 0.022 g |
| Gula | |
| Sukrosa | 0.11 g |
| Gula, total | 9.96 g |
| Karotin, beta | 32 mcg |
| Vitamin E (Alfa-tokoferol) | 0.57 mg |
| Lutein + zeaxanthin | 80 mcg |
| Tokoferol, gamma | 0.36 mg |
| Tokoferol, delta | 0.03 mg |
| Kolin, total | 6 mg |
| Vitamin K (phylloquinone) | 19.3 mcg |
| Betaine | 0.2 mg |
| Tokoferol, beta | 0.01 mg |
| Glukosa (dekstrosa) | 4.88 g |
| Fruktosa | 4.97 g |
| Pati | 0.03 g |