Berduri pir
| Gram | cal | kcal |
|---|---|---|
| 10 g | 4100 Kalori | 4.1 kilocalories |
| 25 g | 10250 Kalori | 10.25 kilocalories |
| 50 g | 20500 Kalori | 20.5 kilocalories |
| 100 g | 41000 Kalori | 41 kilocalories |
| 250 g | 102500 Kalori | 102.5 kilocalories |
| 500 g | 205000 Kalori | 205 kilocalories |
| 1000 g | 410000 Kalori | 410 kilocalories |
100 Gram Berduri pir = 41 kilocalories
0.7g protein 0.5g lemak 9.6g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 0.73 g |
| Total lipid (lemak) | 0.51 g |
| Karbohidrat, dengan perbedaan | 9.57 g |
| Lainnya | |
| Ash | 1.64 g |
| Energi | |
| Energi | 41 kcal |
| Air | 87.55 g |
| Serat, total makanan | 3.6 g |
| Elemen | |
| Kalsium, Ca | 56 mg |
| Besi, Fe | 0.3 mg |
| Magnesium, Mg | 85 mg |
| Fosfor, P | 24 mg |
| Kalium, K | 220 mg |
| Natrium, Na | 5 mg |
| Seng, Zn | 0.12 mg |
| Tembaga, Cu | 0.08 mg |
| Selenium, Se | 0.6 mcg |
| Vitamin | |
| Vitamin A, IU | 43 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total asam askorbat | 14 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.06 mg |
| Niasin | 0.46 mg |
| Vitamin B-6 | 0.06 mg |
| Folat, total | 6 mcg |
| Folat, makanan | 6 mcg |
| Folat, DFE | 6 mcg DFE |
| Asam lemak, total jenuh | 0.067 g |
| Asam lemak tak jenuh tunggal total | 0.075 g |
| Asam lemak, jumlah tak jenuh ganda | 0.213 g |
| Asam amino | |
| — | |
| Gula | |
| Karotin, beta | 25 mcg |
| Cryptoxanthin, beta | 3 mcg |