Tepung biji bunga matahari
| Gram | cal | kcal |
|---|---|---|
| 10 g | 32600 Kalori | 32.6 kilocalories |
| 25 g | 81500 Kalori | 81.5 kilocalories |
| 50 g | 163000 Kalori | 163 kilocalories |
| 100 g | 326000 Kalori | 326 kilocalories |
| 250 g | 815000 Kalori | 815 kilocalories |
| 500 g | 1630000 Kalori | 1630 kilocalories |
| 1000 g | 3260000 Kalori | 3260 kilocalories |
100 Gram Tepung biji bunga matahari = 326 kilocalories
48.1g protein 1.6g lemak 35.8g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 48.06 g |
| Total lipid (lemak) | 1.61 g |
| Karbohidrat, dengan perbedaan | 35.83 g |
| Lainnya | |
| Ash | 7.04 g |
| Energi | |
| Energi | 326 kcal |
| Air | 7.47 g |
| Serat, total makanan | 5.2 g |
| Elemen | |
| Kalsium, Ca | 114 mg |
| Besi, Fe | 6.62 mg |
| Magnesium, Mg | 346 mg |
| Fosfor, P | 689 mg |
| Kalium, K | 67 mg |
| Natrium, Na | 3 mg |
| Seng, Zn | 4.95 mg |
| Tembaga, Cu | 1.713 mg |
| Mangan, Mn | 1.975 mg |
| Selenium, Se | 58.2 mcg |
| Vitamin | |
| Vitamin A, IU | 49 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total asam askorbat | 1.3 mg |
| Thiamin | 3.187 mg |
| Riboflavin | 0.266 mg |
| Niasin | 7.313 mg |
| Asam Pantotenat | 6.595 mg |
| Vitamin B-6 | 0.753 mg |
| Folat, total | 222 mcg |
| Folat, makanan | 222 mcg |
| Folat, DFE | 222 mcg DFE |
| Asam lemak, total jenuh | 0.138 g |
| Asam lemak tak jenuh tunggal total | 0.252 g |
| Asam lemak, jumlah tak jenuh ganda | 0.87 g |
| Asam amino | |
| Triptofan | 0.735 g |
| Treonina | 1.959 g |
| Isoleusin | 2.403 g |
| Leusin | 3.5 g |
| Lisin | 1.977 g |
| Metionin | 1.043 g |
| Sistin | 0.952 g |
| Fenilalanin | 2.466 g |
| Tirosin | 1.406 g |
| Valin | 2.775 g |
| Arginin | 5.069 g |
| Histidine | 1.333 g |
| Alanin | 2.358 g |
| Asam Aspartat | 5.16 g |
| Asam glutamat | 11.77 g |
| Glycine | 3.083 g |
| Proline | 2.494 g |
| Serin | 2.267 g |
| Gula | |
| — | |