Sukun benih
| Gram | cal | kcal |
|---|---|---|
| 10 g | 16800 Kalori | 16.8 kilocalories |
| 25 g | 42000 Kalori | 42 kilocalories |
| 50 g | 84000 Kalori | 84 kilocalories |
| 100 g | 168000 Kalori | 168 kilocalories |
| 250 g | 420000 Kalori | 420 kilocalories |
| 500 g | 840000 Kalori | 840 kilocalories |
| 1000 g | 1680000 Kalori | 1680 kilocalories |
100 Gram Sukun benih = 168 kilocalories
5.3g protein 2.3g lemak 32g karbohidrat /100g
- Benih, Sukun benih, RebusKalori · 168 kcal
protein · 5.3 g lemak · 2.3 g karbohidrat · 32 g - Benih, Sukun benih, PanggangKalori · 207 kcal
protein · 6.2 g lemak · 2.7 g karbohidrat · 40.1 g - Benih, Sukun benih, MentahKalori · 191 kcal
protein · 7.4 g lemak · 5.59 g karbohidrat · 29.24 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 5.3 g |
| Total lipid (lemak) | 2.3 g |
| Karbohidrat, dengan perbedaan | 32 g |
| Lainnya | |
| Ash | 1.1 g |
| Energi | |
| Energi | 168 kcal |
| Air | 59.3 g |
| Serat, total makanan | 4.8 g |
| Elemen | |
| Kalsium, Ca | 61 mg |
| Besi, Fe | 0.6 mg |
| Magnesium, Mg | 50 mg |
| Fosfor, P | 124 mg |
| Kalium, K | 875 mg |
| Natrium, Na | 23 mg |
| Seng, Zn | 0.83 mg |
| Tembaga, Cu | 1.069 mg |
| Mangan, Mn | 0.132 mg |
| Vitamin | |
| Vitamin A, IU | 238 IU |
| Vitamin A, RAE | 12 mcg RAE |
| Vitamin C, total asam askorbat | 6.1 mg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.17 mg |
| Niasin | 5.3 mg |
| Asam Pantotenat | 0.816 mg |
| Vitamin B-6 | 0.298 mg |
| Folat, total | 49 mcg |
| Folat, makanan | 49 mcg |
| Folat, DFE | 49 mcg DFE |
| Asam lemak, total jenuh | 0.621 g |
| Asam lemak tak jenuh tunggal total | 0.293 g |
| Asam lemak, jumlah tak jenuh ganda | 1.225 g |
| Asam amino | |
| Triptofan | 0.088 g |
| Treonina | 0.276 g |
| Isoleusin | 0.317 g |
| Leusin | 0.403 g |
| Lisin | 0.408 g |
| Metionin | 0.069 g |
| Sistin | 0.083 g |
| Fenilalanin | 0.571 g |
| Tirosin | 0.39 g |
| Valin | 0.383 g |
| Arginin | 0.354 g |
| Histidine | 0.148 g |
| Alanin | 0.241 g |
| Asam Aspartat | 0.585 g |
| Asam glutamat | 0.742 g |
| Glycine | 0.333 g |
| Proline | 0.264 g |
| Serin | 0.355 g |
| Gula | |
| — | |