Sisymbrium sp. benih

Gramcalkcal
10 g 31800 Kalori 31.8 kilocalories
25 g 79500 Kalori 79.5 kilocalories
50 g 159000 Kalori 159 kilocalories
100 g 318000 Kalori 318 kilocalories
250 g 795000 Kalori 795 kilocalories
500 g 1590000 Kalori 1590 kilocalories
1000 g 3180000 Kalori 3180 kilocalories


100 Gram Sisymbrium sp. benih = 318 kilocalories

12.1g protein 4.6g lemak 58.3g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein12.14 g
Total lipid (lemak)4.6 g
Karbohidrat, dengan perbedaan58.26 g
Lainnya
Ash18.9 g
Energi
Energi318 kcal
Air6.1 g
Elemen
Kalsium, Ca1633 mg
Besi, Fe0.11 mg
Magnesium, Mg314 mg
Fosfor, P6 mg
Kalium, K2130 mg
Natrium, Na92 mg
Seng, Zn0.3 mg
Tembaga, Cu0.11 mg
Mangan, Mn1.512 mg
Vitamin
Vitamin A, IU63 IU
Vitamin A, RAE3 mcg RAE
Vitamin C, total asam askorbat30.7 mg
Thiamin0.191 mg
Riboflavin0.423 mg
Niasin16.825 mg
Asam Pantotenat0.997 mg
Vitamin B-60.778 mg
Folat, total95 mcg
Folat, makanan95 mcg
Folat, DFE95 mcg DFE
Asam lemak, total jenuh0.902 g
Asam lemak tak jenuh tunggal total1.486 g
Asam lemak, jumlah tak jenuh ganda2.023 g
Asam amino
Triptofan0.266 g
Treonina0.689 g
Isoleusin0.65 g
Leusin1.234 g
Lisin0.806 g
Metionin0.311 g
Sistin0.245 g
Fenilalanin0.584 g
Tirosin0.419 g
Valin0.705 g
Arginin0.799 g
Histidine0.325 g
Alanin0.685 g
Asam Aspartat1.484 g
Asam glutamat1.77 g
Glycine0.698 g
Proline0.673 g
Serin0.483 g
Gula