Safflower biji benih
| Gram | cal | kcal |
|---|---|---|
| 10 g | 51700 Kalori | 51.7 kilocalories |
| 25 g | 129250 Kalori | 129.25 kilocalories |
| 50 g | 258500 Kalori | 258.5 kilocalories |
| 100 g | 517000 Kalori | 517 kilocalories |
| 250 g | 1292500 Kalori | 1292.5 kilocalories |
| 500 g | 2585000 Kalori | 2585 kilocalories |
| 1000 g | 5170000 Kalori | 5170 kilocalories |
100 Gram Safflower biji benih = 517 kilocalories
16.2g protein 38.5g lemak 34.3g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 16.18 g |
| Total lipid (lemak) | 38.45 g |
| Karbohidrat, dengan perbedaan | 34.29 g |
| Lainnya | |
| Ash | 5.47 g |
| Energi | |
| Energi | 517 kcal |
| Air | 5.62 g |
| Elemen | |
| Kalsium, Ca | 78 mg |
| Besi, Fe | 4.9 mg |
| Magnesium, Mg | 353 mg |
| Fosfor, P | 644 mg |
| Kalium, K | 687 mg |
| Natrium, Na | 3 mg |
| Seng, Zn | 5.05 mg |
| Tembaga, Cu | 1.747 mg |
| Mangan, Mn | 2.014 mg |
| Vitamin | |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Thiamin | 1.163 mg |
| Riboflavin | 0.415 mg |
| Niasin | 2.284 mg |
| Asam Pantotenat | 4.03 mg |
| Vitamin B-6 | 1.17 mg |
| Folat, total | 160 mcg |
| Folat, makanan | 160 mcg |
| Folat, DFE | 160 mcg DFE |
| Asam lemak, total jenuh | 3.682 g |
| Asam lemak tak jenuh tunggal total | 4.848 g |
| Asam lemak, jumlah tak jenuh ganda | 28.223 g |
| Asam amino | |
| Triptofan | 0.183 g |
| Treonina | 0.586 g |
| Isoleusin | 0.717 g |
| Leusin | 1.154 g |
| Lisin | 0.534 g |
| Metionin | 0.284 g |
| Sistin | 0.311 g |
| Fenilalanin | 0.806 g |
| Tirosin | 0.531 g |
| Valin | 1.025 g |
| Arginin | 1.749 g |
| Histidine | 0.452 g |
| Alanin | 0.772 g |
| Asam Aspartat | 1.807 g |
| Asam glutamat | 3.699 g |
| Glycine | 1.01 g |
| Proline | 0.726 g |
| Serin | 0.812 g |
| Gula | |
| — | |