Makan biji safflower
| Gram | cal | kcal |
|---|---|---|
| 10 g | 34200 Kalori | 34.2 kilocalories |
| 25 g | 85500 Kalori | 85.5 kilocalories |
| 50 g | 171000 Kalori | 171 kilocalories |
| 100 g | 342000 Kalori | 342 kilocalories |
| 250 g | 855000 Kalori | 855 kilocalories |
| 500 g | 1710000 Kalori | 1710 kilocalories |
| 1000 g | 3420000 Kalori | 3420 kilocalories |
100 Gram Makan biji safflower = 342 kilocalories
35.6g protein 2.4g lemak 48.7g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 35.62 g |
| Total lipid (lemak) | 2.39 g |
| Karbohidrat, dengan perbedaan | 48.73 g |
| Lainnya | |
| Ash | 6.85 g |
| Energi | |
| Energi | 342 kcal |
| Air | 6.41 g |
| Elemen | |
| Kalsium, Ca | 77 mg |
| Besi, Fe | 4.86 mg |
| Magnesium, Mg | 350 mg |
| Fosfor, P | 638 mg |
| Kalium, K | 68 mg |
| Natrium, Na | 3 mg |
| Seng, Zn | 5.01 mg |
| Tembaga, Cu | 1.733 mg |
| Mangan, Mn | 1.998 mg |
| Vitamin | |
| Vitamin A, IU | 49 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Thiamin | 1.153 mg |
| Riboflavin | 0.412 mg |
| Niasin | 2.265 mg |
| Asam Pantotenat | 3.996 mg |
| Vitamin B-6 | 1.161 mg |
| Folat, total | 159 mcg |
| Folat, makanan | 159 mcg |
| Folat, DFE | 159 mcg DFE |
| Asam lemak, total jenuh | 0.207 g |
| Asam lemak tak jenuh tunggal total | 0.272 g |
| Asam lemak, jumlah tak jenuh ganda | 1.584 g |
| Asam amino | |
| Triptofan | 0.403 g |
| Treonina | 1.29 g |
| Isoleusin | 1.579 g |
| Leusin | 2.54 g |
| Lisin | 1.176 g |
| Metionin | 0.625 g |
| Sistin | 0.685 g |
| Fenilalanin | 1.774 g |
| Tirosin | 1.169 g |
| Valin | 2.258 g |
| Arginin | 3.851 g |
| Histidine | 0.995 g |
| Alanin | 1.7 g |
| Asam Aspartat | 3.978 g |
| Asam glutamat | 8.145 g |
| Glycine | 2.224 g |
| Proline | 1.599 g |
| Serin | 1.788 g |
| Gula | |
| — | |