Makan biji kapas
| Gram | cal | kcal |
|---|---|---|
| 10 g | 36700 Kalori | 36.7 kilocalories |
| 25 g | 91750 Kalori | 91.75 kilocalories |
| 50 g | 183500 Kalori | 183.5 kilocalories |
| 100 g | 367000 Kalori | 367 kilocalories |
| 250 g | 917500 Kalori | 917.5 kilocalories |
| 500 g | 1835000 Kalori | 1835 kilocalories |
| 1000 g | 3670000 Kalori | 3670 kilocalories |
100 Gram Makan biji kapas = 367 kilocalories
49.1g protein 4.8g lemak 38.4g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 49.1 g |
| Total lipid (lemak) | 4.77 g |
| Karbohidrat, dengan perbedaan | 38.43 g |
| Lainnya | |
| Ash | 6.5 g |
| Energi | |
| Energi | 367 kcal |
| Air | 1.2 g |
| Elemen | |
| Kalsium, Ca | 504 mg |
| Besi, Fe | 13.35 mg |
| Magnesium, Mg | 760 mg |
| Fosfor, P | 1684 mg |
| Kalium, K | 1869 mg |
| Natrium, Na | 37 mg |
| Seng, Zn | 12.32 mg |
| Tembaga, Cu | 0.001 mg |
| Mangan, Mn | 2.26 mg |
| Vitamin | |
| Vitamin A, IU | 458 IU |
| Vitamin A, RAE | 23 mcg RAE |
| Vitamin C, total asam askorbat | 2.5 mg |
| Thiamin | 2.217 mg |
| Riboflavin | 0.42 mg |
| Niasin | 4.286 mg |
| Asam Pantotenat | 0.472 mg |
| Vitamin B-6 | 0.811 mg |
| Folat, total | 242 mcg |
| Folat, makanan | 242 mcg |
| Folat, DFE | 242 mcg DFE |
| Asam lemak, total jenuh | 1.207 g |
| Asam lemak tak jenuh tunggal total | 0.861 g |
| Asam lemak, jumlah tak jenuh ganda | 2.248 g |
| Asam amino | |
| Triptofan | 0.741 g |
| Treonina | 1.816 g |
| Isoleusin | 1.769 g |
| Leusin | 3.354 g |
| Lisin | 2.492 g |
| Metionin | 0.797 g |
| Sistin | 1.288 g |
| Fenilalanin | 3.057 g |
| Tirosin | 1.769 g |
| Valin | 2.52 g |
| Arginin | 6.633 g |
| Histidine | 1.547 g |
| Alanin | 2.279 g |
| Asam Aspartat | 5.345 g |
| Asam glutamat | 12.293 g |
| Glycine | 2.381 g |
| Proline | 2.094 g |
| Serin | 2.455 g |
| Gula | |
| — | |