Kernel biji bunga matahari
| Gram | cal | kcal |
|---|---|---|
| 10 g | 58400 Kalori | 58.4 kilocalories |
| 25 g | 146000 Kalori | 146 kilocalories |
| 50 g | 292000 Kalori | 292 kilocalories |
| 100 g | 584000 Kalori | 584 kilocalories |
| 250 g | 1460000 Kalori | 1460 kilocalories |
| 500 g | 2920000 Kalori | 2920 kilocalories |
| 1000 g | 5840000 Kalori | 5840 kilocalories |
100 Gram Kernel biji bunga matahari = 584 kilocalories
20.8g protein 51.5g lemak 20g karbohidrat /100g
- Benih, Kernel biji bunga matahari, KeringKalori · 584 kcal
protein · 20.78 g lemak · 51.46 g karbohidrat · 20 g - Benih, Kernel biji bunga matahari, Minyak bakar, Dengan garam ditambahkanKalori · 592 kcal
protein · 20.06 g lemak · 51.3 g karbohidrat · 22.89 g - Benih, Kernel biji bunga matahari, Panggang, Dengan garam ditambahkanKalori · 619 kcal
protein · 17.21 g lemak · 56.8 g karbohidrat · 20.59 g - Benih, Kernel biji bunga matahari, Kering panggang, Dengan garam ditambahkanKalori · 582 kcal
protein · 19.33 g lemak · 49.8 g karbohidrat · 24.07 g - Benih, Kernel biji bunga matahari, Panggang, Tanpa garamKalori · 619 kcal
protein · 17.21 g lemak · 56.8 g karbohidrat · 20.59 g - Benih, Kernel biji bunga matahari, Minyak bakar, Tanpa garamKalori · 592 kcal
protein · 20.06 g lemak · 51.3 g karbohidrat · 22.89 g - Benih, Kernel biji bunga matahari, Kering panggang, Tanpa garamKalori · 582 kcal
protein · 19.33 g lemak · 49.8 g karbohidrat · 24.07 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 20.78 g |
| Total lipid (lemak) | 51.46 g |
| Karbohidrat, dengan perbedaan | 20 g |
| Lainnya | |
| Ash | 3.02 g |
| Energi | |
| Energi | 584 kcal |
| Air | 4.73 g |
| Serat, total makanan | 8.6 g |
| Elemen | |
| Kalsium, Ca | 78 mg |
| Besi, Fe | 5.25 mg |
| Magnesium, Mg | 325 mg |
| Fosfor, P | 660 mg |
| Kalium, K | 645 mg |
| Natrium, Na | 9 mg |
| Seng, Zn | 5 mg |
| Tembaga, Cu | 1.8 mg |
| Mangan, Mn | 1.95 mg |
| Selenium, Se | 53 mcg |
| Vitamin | |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total asam askorbat | 1.4 mg |
| Thiamin | 1.48 mg |
| Riboflavin | 0.355 mg |
| Niasin | 8.335 mg |
| Asam Pantotenat | 1.13 mg |
| Vitamin B-6 | 1.345 mg |
| Folat, total | 227 mcg |
| Folat, makanan | 227 mcg |
| Folat, DFE | 227 mcg DFE |
| Asam lemak, total jenuh | 4.455 g |
| Asam lemak tak jenuh tunggal total | 18.528 g |
| Asam lemak, jumlah tak jenuh ganda | 23.137 g |
| Asam amino | |
| Triptofan | 0.348 g |
| Treonina | 0.928 g |
| Isoleusin | 1.139 g |
| Leusin | 1.659 g |
| Lisin | 0.937 g |
| Metionin | 0.494 g |
| Sistin | 0.451 g |
| Fenilalanin | 1.169 g |
| Tirosin | 0.666 g |
| Valin | 1.315 g |
| Arginin | 2.403 g |
| Histidine | 0.632 g |
| Alanin | 1.117 g |
| Asam Aspartat | 2.446 g |
| Asam glutamat | 5.579 g |
| Glycine | 1.461 g |
| Proline | 1.182 g |
| Serin | 1.075 g |
| Gula | |
| Sukrosa | 2.5 g |
| Gula, total | 2.62 g |
| Karotin, beta | 30 mcg |
| Vitamin E (Alfa-tokoferol) | 35.17 mg |
| Tokoferol, gamma | 0.37 mg |
| Tokoferol, delta | 0.02 mg |
| Kolin, total | 55.1 mg |
| Betaine | 35.4 mg |
| Tokoferol, beta | 1.18 mg |
| Pitosterol | 534 mg |