Biji wijen
| Gram | cal | kcal |
|---|---|---|
| 10 g | 56500 Kalori | 56.5 kilocalories |
| 25 g | 141250 Kalori | 141.25 kilocalories |
| 50 g | 282500 Kalori | 282.5 kilocalories |
| 100 g | 565000 Kalori | 565 kilocalories |
| 250 g | 1412500 Kalori | 1412.5 kilocalories |
| 500 g | 2825000 Kalori | 2825 kilocalories |
| 1000 g | 5650000 Kalori | 5650 kilocalories |
100 Gram Biji wijen = 565 kilocalories
17g protein 48g lemak 25.7g karbohidrat /100g
- Benih, Biji wijen, Seluruh, Panggang dan panggangKalori · 565 kcal
protein · 16.96 g lemak · 48 g karbohidrat · 25.74 g - Benih, Biji wijen, Seluruh, KeringKalori · 573 kcal
protein · 17.73 g lemak · 49.67 g karbohidrat · 23.45 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 16.96 g |
| Total lipid (lemak) | 48 g |
| Karbohidrat, dengan perbedaan | 25.74 g |
| Lainnya | |
| Ash | 6 g |
| Energi | |
| Energi | 565 kcal |
| Air | 3.3 g |
| Serat, total makanan | 14 g |
| Elemen | |
| Kalsium, Ca | 989 mg |
| Besi, Fe | 14.76 mg |
| Magnesium, Mg | 356 mg |
| Fosfor, P | 638 mg |
| Kalium, K | 475 mg |
| Natrium, Na | 11 mg |
| Seng, Zn | 7.16 mg |
| Tembaga, Cu | 2.47 mg |
| Mangan, Mn | 2.496 mg |
| Selenium, Se | 34.4 mcg |
| Vitamin | |
| Vitamin A, IU | 9 IU |
| Thiamin | 0.803 mg |
| Riboflavin | 0.251 mg |
| Niasin | 4.581 mg |
| Asam Pantotenat | 0.051 mg |
| Vitamin B-6 | 0.802 mg |
| Folat, total | 98 mcg |
| Folat, makanan | 98 mcg |
| Folat, DFE | 98 mcg DFE |
| Asam lemak, total jenuh | 6.722 g |
| Asam lemak tak jenuh tunggal total | 18.127 g |
| Asam lemak, jumlah tak jenuh ganda | 21.039 g |
| Asam amino | |
| Triptofan | 0.371 g |
| Treonina | 0.704 g |
| Isoleusin | 0.73 g |
| Leusin | 1.299 g |
| Lisin | 0.544 g |
| Metionin | 0.56 g |
| Sistin | 0.342 g |
| Fenilalanin | 0.899 g |
| Tirosin | 0.71 g |
| Valin | 0.947 g |
| Arginin | 2.515 g |
| Histidine | 0.499 g |
| Alanin | 0.886 g |
| Asam Aspartat | 1.574 g |
| Asam glutamat | 3.782 g |
| Glycine | 1.162 g |
| Proline | 0.774 g |
| Serin | 0.925 g |
| Gula | |
| — | |