Biji teratai
| Gram | cal | kcal |
|---|---|---|
| 10 g | 8900 Kalori | 8.9 kilocalories |
| 25 g | 22250 Kalori | 22.25 kilocalories |
| 50 g | 44500 Kalori | 44.5 kilocalories |
| 100 g | 89000 Kalori | 89 kilocalories |
| 250 g | 222500 Kalori | 222.5 kilocalories |
| 500 g | 445000 Kalori | 445 kilocalories |
| 1000 g | 890000 Kalori | 890 kilocalories |
100 Gram Biji teratai = 89 kilocalories
4.1g protein 0.5g lemak 17.3g karbohidrat /100g
- Benih, Biji teratai, MentahKalori · 89 kcal
protein · 4.13 g lemak · 0.53 g karbohidrat · 17.28 g - Benih, Biji teratai, KeringKalori · 332 kcal
protein · 15.41 g lemak · 1.97 g karbohidrat · 64.47 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 4.13 g |
| Total lipid (lemak) | 0.53 g |
| Karbohidrat, dengan perbedaan | 17.28 g |
| Lainnya | |
| Ash | 1.07 g |
| Energi | |
| Energi | 89 kcal |
| Air | 77 g |
| Elemen | |
| Kalsium, Ca | 44 mg |
| Besi, Fe | 0.95 mg |
| Magnesium, Mg | 56 mg |
| Fosfor, P | 168 mg |
| Kalium, K | 367 mg |
| Natrium, Na | 1 mg |
| Seng, Zn | 0.28 mg |
| Tembaga, Cu | 0.094 mg |
| Mangan, Mn | 0.621 mg |
| Vitamin | |
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.171 mg |
| Riboflavin | 0.04 mg |
| Niasin | 0.429 mg |
| Asam Pantotenat | 0.228 mg |
| Vitamin B-6 | 0.168 mg |
| Folat, total | 28 mcg |
| Folat, makanan | 28 mcg |
| Folat, DFE | 28 mcg DFE |
| Asam lemak, total jenuh | 0.088 g |
| Asam lemak tak jenuh tunggal total | 0.104 g |
| Asam lemak, jumlah tak jenuh ganda | 0.312 g |
| Asam amino | |
| Triptofan | 0.059 g |
| Treonina | 0.2 g |
| Isoleusin | 0.205 g |
| Leusin | 0.326 g |
| Lisin | 0.264 g |
| Metionin | 0.072 g |
| Sistin | 0.054 g |
| Fenilalanin | 0.206 g |
| Tirosin | 0.1 g |
| Valin | 0.266 g |
| Arginin | 0.338 g |
| Histidine | 0.115 g |
| Alanin | 0.239 g |
| Asam Aspartat | 0.505 g |
| Asam glutamat | 0.957 g |
| Glycine | 0.221 g |
| Proline | 0.344 g |
| Serin | 0.252 g |
| Gula | |
| — | |