Biji rami

Gramcalkcal
10 g 53400 Kalori 53.4 kilocalories
25 g 133500 Kalori 133.5 kilocalories
50 g 267000 Kalori 267 kilocalories
100 g 534000 Kalori 534 kilocalories
250 g 1335000 Kalori 1335 kilocalories
500 g 2670000 Kalori 2670 kilocalories
1000 g 5340000 Kalori 5340 kilocalories


100 Gram Biji rami = 534 kilocalories

18.3g protein 42.2g lemak 28.9g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein18.29 g
Total lipid (lemak)42.16 g
Karbohidrat, dengan perbedaan28.88 g
Lainnya
Ash3.72 g
Energi
Energi534 kcal
Air6.96 g
Serat, total makanan27.3 g
Elemen
Kalsium, Ca255 mg
Besi, Fe5.73 mg
Magnesium, Mg392 mg
Fosfor, P642 mg
Kalium, K813 mg
Natrium, Na30 mg
Seng, Zn4.34 mg
Tembaga, Cu1.22 mg
Mangan, Mn2.482 mg
Selenium, Se25.4 mcg
Vitamin
Vitamin C, total asam askorbat0.6 mg
Thiamin1.644 mg
Riboflavin0.161 mg
Niasin3.08 mg
Asam Pantotenat0.985 mg
Vitamin B-60.473 mg
Folat, total87 mcg
Folat, makanan87 mcg
Folat, DFE87 mcg DFE
Asam lemak, total jenuh3.663 g
Asam lemak tak jenuh tunggal total7.527 g
Asam lemak, jumlah tak jenuh ganda28.73 g
Asam amino
Triptofan0.297 g
Treonina0.766 g
Isoleusin0.896 g
Leusin1.235 g
Lisin0.862 g
Metionin0.37 g
Sistin0.34 g
Fenilalanin0.957 g
Tirosin0.493 g
Valin1.072 g
Arginin1.925 g
Histidine0.472 g
Alanin0.925 g
Asam Aspartat2.046 g
Asam glutamat4.039 g
Glycine1.248 g
Proline0.806 g
Serin0.97 g
Gula
Sukrosa1.15 g
Gula, total1.55 g
Vitamin E (Alfa-tokoferol)0.31 mg
Lutein + zeaxanthin651 mcg
Tokoferol, gamma19.95 mg
Tokoferol, delta0.35 mg
Kolin, total78.7 mg
Vitamin K (phylloquinone)4.3 mcg
Betaine3.1 mg
Glukosa (dekstrosa)0.4 g
Hydroxyproline0.175 g