Biji labu dan squash
| Gram | cal | kcal |
|---|---|---|
| 10 g | 44600 Kalori | 44.6 kilocalories |
| 25 g | 111500 Kalori | 111.5 kilocalories |
| 50 g | 223000 Kalori | 223 kilocalories |
| 100 g | 446000 Kalori | 446 kilocalories |
| 250 g | 1115000 Kalori | 1115 kilocalories |
| 500 g | 2230000 Kalori | 2230 kilocalories |
| 1000 g | 4460000 Kalori | 4460 kilocalories |
100 Gram Biji labu dan squash = 446 kilocalories
18.6g protein 19.4g lemak 53.8g karbohidrat /100g
- Benih, Biji labu dan squash, Seluruh, Panggang, Tanpa garamKalori · 446 kcal
protein · 18.55 g lemak · 19.4 g karbohidrat · 53.75 g - Benih, Biji labu dan squash, Seluruh, Panggang, Dengan garam ditambahkanKalori · 446 kcal
protein · 18.55 g lemak · 19.4 g karbohidrat · 53.75 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 18.55 g |
| Total lipid (lemak) | 19.4 g |
| Karbohidrat, dengan perbedaan | 53.75 g |
| Lainnya | |
| Ash | 3.8 g |
| Energi | |
| Energi | 446 kcal |
| Air | 4.5 g |
| Serat, total makanan | 18.4 g |
| Elemen | |
| Kalsium, Ca | 55 mg |
| Besi, Fe | 3.31 mg |
| Magnesium, Mg | 262 mg |
| Fosfor, P | 92 mg |
| Kalium, K | 919 mg |
| Natrium, Na | 18 mg |
| Seng, Zn | 10.3 mg |
| Tembaga, Cu | 0.69 mg |
| Mangan, Mn | 0.496 mg |
| Vitamin | |
| Vitamin A, IU | 62 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total asam askorbat | 0.3 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.052 mg |
| Niasin | 0.286 mg |
| Asam Pantotenat | 0.056 mg |
| Vitamin B-6 | 0.037 mg |
| Folat, total | 9 mcg |
| Folat, makanan | 9 mcg |
| Folat, DFE | 9 mcg DFE |
| Asam lemak, total jenuh | 3.67 g |
| Asam lemak tak jenuh tunggal total | 6.032 g |
| Asam lemak, jumlah tak jenuh ganda | 8.844 g |
| Asam amino | |
| Triptofan | 0.326 g |
| Treonina | 0.683 g |
| Isoleusin | 0.956 g |
| Leusin | 1.572 g |
| Lisin | 1.386 g |
| Metionin | 0.417 g |
| Sistin | 0.228 g |
| Fenilalanin | 0.924 g |
| Tirosin | 0.77 g |
| Valin | 1.491 g |
| Arginin | 3.049 g |
| Histidine | 0.515 g |
| Alanin | 0.875 g |
| Asam Aspartat | 1.873 g |
| Asam glutamat | 3.262 g |
| Glycine | 1.358 g |
| Proline | 0.756 g |
| Serin | 0.868 g |
| Gula | |
| — | |