Biji benih wijen
| Gram | cal | kcal |
|---|---|---|
| 10 g | 63100 Kalori | 63.1 kilocalories |
| 25 g | 157750 Kalori | 157.75 kilocalories |
| 50 g | 315500 Kalori | 315.5 kilocalories |
| 100 g | 631000 Kalori | 631 kilocalories |
| 250 g | 1577500 Kalori | 1577.5 kilocalories |
| 500 g | 3155000 Kalori | 3155 kilocalories |
| 1000 g | 6310000 Kalori | 6310 kilocalories |
100 Gram Biji benih wijen = 631 kilocalories
20.5g protein 61.2g lemak 11.7g karbohidrat /100g
- Benih, Biji benih wijen, Kering (decorticated)Kalori · 631 kcal
protein · 20.45 g lemak · 61.21 g karbohidrat · 11.73 g - Benih, Biji benih wijen, Panggang, Dengan garam ditambahkan (decorticated)Kalori · 567 kcal
protein · 16.96 g lemak · 48 g karbohidrat · 26.04 g - Benih, Biji benih wijen, Panggang, Tanpa garam ditambahkan (decorticated)Kalori · 567 kcal
protein · 16.96 g lemak · 48 g karbohidrat · 26.04 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 20.45 g |
| Total lipid (lemak) | 61.21 g |
| Karbohidrat, dengan perbedaan | 11.73 g |
| Lainnya | |
| Ash | 2.86 g |
| Energi | |
| Energi | 631 kcal |
| Air | 3.75 g |
| Serat, total makanan | 11.6 g |
| Elemen | |
| Kalsium, Ca | 60 mg |
| Besi, Fe | 6.36 mg |
| Magnesium, Mg | 345 mg |
| Fosfor, P | 667 mg |
| Kalium, K | 370 mg |
| Natrium, Na | 47 mg |
| Seng, Zn | 6.73 mg |
| Tembaga, Cu | 1.4 mg |
| Mangan, Mn | 1.44 mg |
| Selenium, Se | 34.4 mcg |
| Vitamin | |
| Vitamin A, IU | 66 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Thiamin | 0.699 mg |
| Riboflavin | 0.09 mg |
| Niasin | 5.8 mg |
| Asam Pantotenat | 0.29 mg |
| Vitamin B-6 | 0.4 mg |
| Folat, total | 115 mcg |
| Folat, makanan | 115 mcg |
| Folat, DFE | 115 mcg DFE |
| Asam lemak, total jenuh | 9.055 g |
| Asam lemak tak jenuh tunggal total | 23.924 g |
| Asam lemak, jumlah tak jenuh ganda | 25.491 g |
| Asam amino | |
| Triptofan | 0.33 g |
| Treonina | 0.73 g |
| Isoleusin | 0.75 g |
| Leusin | 1.5 g |
| Lisin | 0.65 g |
| Metionin | 0.88 g |
| Sistin | 0.44 g |
| Fenilalanin | 0.94 g |
| Tirosin | 0.79 g |
| Valin | 0.98 g |
| Arginin | 3.25 g |
| Histidine | 0.55 g |
| Alanin | 0.99 g |
| Asam Aspartat | 2.07 g |
| Asam glutamat | 4.6 g |
| Glycine | 1.09 g |
| Proline | 1.04 g |
| Serin | 1.2 g |
| Gula | |
| Sukrosa | 0.31 g |
| Gula, total | 0.48 g |
| Karotin, beta | 40 mcg |
| Vitamin E (Alfa-tokoferol) | 1.68 mg |
| Kolin, total | 25.6 mg |
| Betaine | 0.4 mg |
| Glukosa (dekstrosa) | 0.1 g |
| Fruktosa | 0.07 g |