Biji benih semangka
| Gram | cal | kcal |
|---|---|---|
| 10 g | 55700 Kalori | 55.7 kilocalories |
| 25 g | 139250 Kalori | 139.25 kilocalories |
| 50 g | 278500 Kalori | 278.5 kilocalories |
| 100 g | 557000 Kalori | 557 kilocalories |
| 250 g | 1392500 Kalori | 1392.5 kilocalories |
| 500 g | 2785000 Kalori | 2785 kilocalories |
| 1000 g | 5570000 Kalori | 5570 kilocalories |
100 Gram Biji benih semangka = 557 kilocalories
28.3g protein 47.4g lemak 15.3g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 28.33 g |
| Total lipid (lemak) | 47.37 g |
| Karbohidrat, dengan perbedaan | 15.31 g |
| Lainnya | |
| Ash | 3.94 g |
| Energi | |
| Energi | 557 kcal |
| Air | 5.05 g |
| Elemen | |
| Kalsium, Ca | 54 mg |
| Besi, Fe | 7.28 mg |
| Magnesium, Mg | 515 mg |
| Fosfor, P | 755 mg |
| Kalium, K | 648 mg |
| Natrium, Na | 99 mg |
| Seng, Zn | 10.24 mg |
| Tembaga, Cu | 0.686 mg |
| Mangan, Mn | 1.614 mg |
| Vitamin | |
| Thiamin | 0.19 mg |
| Riboflavin | 0.145 mg |
| Niasin | 3.55 mg |
| Asam Pantotenat | 0.346 mg |
| Vitamin B-6 | 0.089 mg |
| Folat, total | 58 mcg |
| Folat, makanan | 58 mcg |
| Folat, DFE | 58 mcg DFE |
| Asam lemak, total jenuh | 9.779 g |
| Asam lemak tak jenuh tunggal total | 7.407 g |
| Asam lemak, jumlah tak jenuh ganda | 28.094 g |
| Asam amino | |
| Triptofan | 0.39 g |
| Treonina | 1.112 g |
| Isoleusin | 1.342 g |
| Leusin | 2.149 g |
| Lisin | 0.887 g |
| Metionin | 0.834 g |
| Sistin | 0.438 g |
| Fenilalanin | 2.031 g |
| Tirosin | 1.016 g |
| Valin | 1.556 g |
| Arginin | 4.897 g |
| Histidine | 0.775 g |
| Alanin | 1.492 g |
| Asam Aspartat | 2.764 g |
| Asam glutamat | 5.699 g |
| Glycine | 1.663 g |
| Proline | 1.251 g |
| Serin | 1.508 g |
| Gula | |
| — | |