Benih Chia
| Gram | cal | kcal |
|---|---|---|
| 10 g | 49000 Kalori | 49 kilocalories |
| 25 g | 122500 Kalori | 122.5 kilocalories |
| 50 g | 245000 Kalori | 245 kilocalories |
| 100 g | 490000 Kalori | 490 kilocalories |
| 250 g | 1225000 Kalori | 1225 kilocalories |
| 500 g | 2450000 Kalori | 2450 kilocalories |
| 1000 g | 4900000 Kalori | 4900 kilocalories |
100 Gram Benih Chia = 490 kilocalories
15.6g protein 30.8g lemak 43.9g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 15.62 g |
| Total lipid (lemak) | 30.75 g |
| Karbohidrat, dengan perbedaan | 43.85 g |
| Lainnya | |
| Ash | 4.87 g |
| Energi | |
| Energi | 490 kcal |
| Air | 4.9 g |
| Serat, total makanan | 37.7 g |
| Elemen | |
| Kalsium, Ca | 631 mg |
| Fosfor, P | 948 mg |
| Kalium, K | 160 mg |
| Natrium, Na | 19 mg |
| Seng, Zn | 3.49 mg |
| Tembaga, Cu | 0.188 mg |
| Mangan, Mn | 2.167 mg |
| Vitamin | |
| Asam lemak, total jenuh | 3.176 g |
| Asam lemak tak jenuh tunggal total | 2.115 g |
| Asam lemak, jumlah tak jenuh ganda | 23.335 g |
| Asam amino | |
| Triptofan | 0.721 g |
| Treonina | 0.665 g |
| Isoleusin | 0.696 g |
| Leusin | 1.258 g |
| Lisin | 0.917 g |
| Metionin | 0.09 g |
| Sistin | 0.361 g |
| Fenilalanin | 1.028 g |
| Tirosin | 0.503 g |
| Valin | 1.051 g |
| Arginin | 1.983 g |
| Histidine | 0.526 g |
| Alanin | 0.927 g |
| Asam Aspartat | 1.633 g |
| Asam glutamat | 2.468 g |
| Glycine | 0.907 g |
| Proline | 0.897 g |
| Serin | 1.011 g |
| Gula | |
| — | |