Bekatul
| Gram | cal | kcal |
|---|---|---|
| 10 g | 31600 Kalori | 31.6 kilocalories |
| 25 g | 79000 Kalori | 79 kilocalories |
| 50 g | 158000 Kalori | 158 kilocalories |
| 100 g | 316000 Kalori | 316 kilocalories |
| 250 g | 790000 Kalori | 790 kilocalories |
| 500 g | 1580000 Kalori | 1580 kilocalories |
| 1000 g | 3160000 Kalori | 3160 kilocalories |
100 Gram Bekatul = 316 kilocalories
13.4g protein 20.9g lemak 49.7g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 13.35 g |
| Total lipid (lemak) | 20.85 g |
| Karbohidrat, dengan perbedaan | 49.69 g |
| Lainnya | |
| Ash | 9.98 g |
| Energi | |
| Energi | 316 kcal |
| Air | 6.13 g |
| Serat, total makanan | 21 g |
| Elemen | |
| Kalsium, Ca | 57 mg |
| Besi, Fe | 18.54 mg |
| Magnesium, Mg | 781 mg |
| Fosfor, P | 1677 mg |
| Kalium, K | 1485 mg |
| Natrium, Na | 5 mg |
| Seng, Zn | 6.04 mg |
| Tembaga, Cu | 0.728 mg |
| Mangan, Mn | 14.21 mg |
| Selenium, Se | 15.6 mcg |
| Vitamin | |
| Thiamin | 2.753 mg |
| Riboflavin | 0.284 mg |
| Niasin | 33.995 mg |
| Asam Pantotenat | 7.39 mg |
| Vitamin B-6 | 4.07 mg |
| Folat, total | 63 mcg |
| Folat, makanan | 63 mcg |
| Folat, DFE | 63 mcg DFE |
| Asam lemak, total jenuh | 4.171 g |
| Asam lemak tak jenuh tunggal total | 7.549 g |
| Asam lemak, jumlah tak jenuh ganda | 7.459 g |
| Asam amino | |
| Triptofan | 0.108 g |
| Treonina | 0.555 g |
| Isoleusin | 0.568 g |
| Leusin | 1.022 g |
| Lisin | 0.65 g |
| Metionin | 0.306 g |
| Sistin | 0.317 g |
| Fenilalanin | 0.635 g |
| Tirosin | 0.411 g |
| Valin | 0.881 g |
| Arginin | 1.058 g |
| Histidine | 0.355 g |
| Alanin | 0.97 g |
| Asam Aspartat | 1.308 g |
| Asam glutamat | 1.854 g |
| Glycine | 0.875 g |
| Proline | 0.668 g |
| Serin | 0.662 g |
| Gula | |
| Sukrosa | 0.5 g |
| Gula, total | 0.9 g |
| Vitamin E (Alfa-tokoferol) | 4.92 mg |
| Lutein + zeaxanthin | 220 mcg |
| Kolin, total | 32.2 mg |
| Vitamin K (phylloquinone) | 1.9 mcg |
| Glukosa (dekstrosa) | 0.2 g |
| Fruktosa | 0.2 g |