Bayam Selandia Baru
| Gram | cal | kcal |
|---|---|---|
| 10 g | 1400 Kalori | 1.4 kilocalories |
| 25 g | 3500 Kalori | 3.5 kilocalories |
| 50 g | 7000 Kalori | 7 kilocalories |
| 100 g | 14000 Kalori | 14 kilocalories |
| 250 g | 35000 Kalori | 35 kilocalories |
| 500 g | 70000 Kalori | 70 kilocalories |
| 1000 g | 140000 Kalori | 140 kilocalories |
100 Gram Bayam Selandia Baru = 14 kilocalories
1.5g protein 0.2g lemak 2.5g karbohidrat /100g
- Bayam Selandia Baru, MentahKalori · 14 kcal
protein · 1.5 g lemak · 0.2 g karbohidrat · 2.5 g - Bayam Selandia Baru, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 12 kcal
protein · 1.3 g lemak · 0.17 g karbohidrat · 2.13 g - Bayam Selandia Baru, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 12 kcal
protein · 1.3 g lemak · 0.17 g karbohidrat · 2.2 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 1.5 g |
| Total lipid (lemak) | 0.2 g |
| Karbohidrat, dengan perbedaan | 2.5 g |
| Lainnya | |
| Ash | 1.8 g |
| Energi | |
| Energi | 14 kcal |
| Air | 94 g |
| Elemen | |
| Kalsium, Ca | 58 mg |
| Besi, Fe | 0.8 mg |
| Magnesium, Mg | 39 mg |
| Fosfor, P | 28 mg |
| Kalium, K | 130 mg |
| Natrium, Na | 130 mg |
| Seng, Zn | 0.38 mg |
| Tembaga, Cu | 0.093 mg |
| Mangan, Mn | 0.639 mg |
| Selenium, Se | 0.7 mcg |
| Vitamin | |
| Vitamin A, IU | 4400 IU |
| Vitamin A, RAE | 220 mcg RAE |
| Vitamin C, total asam askorbat | 30 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.13 mg |
| Niasin | 0.5 mg |
| Asam Pantotenat | 0.312 mg |
| Vitamin B-6 | 0.304 mg |
| Folat, total | 15 mcg |
| Folat, makanan | 15 mcg |
| Folat, DFE | 15 mcg DFE |
| Asam lemak, total jenuh | 0.032 g |
| Asam lemak tak jenuh tunggal total | 0.005 g |
| Asam lemak, jumlah tak jenuh ganda | 0.084 g |
| Asam amino | |
| — | |
| Gula | |
| — | |