Bayam

Gramcalkcal
10 g 10200 Kalori 10.2 kilocalories
25 g 25500 Kalori 25.5 kilocalories
50 g 51000 Kalori 51 kilocalories
100 g 102000 Kalori 102 kilocalories
250 g 255000 Kalori 255 kilocalories
500 g 510000 Kalori 510 kilocalories
1000 g 1020000 Kalori 1020 kilocalories


100 Gram Bayam = 102 kilocalories

3.8g protein 1.6g lemak 18.7g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein3.8 g
Total lipid (lemak)1.58 g
Karbohidrat, dengan perbedaan18.69 g
Lainnya
Ash0.77 g
Energi
Energi102 kcal
Air75.16 g
Serat, total makanan2.1 g
Elemen
Kalsium, Ca47 mg
Besi, Fe2.1 mg
Magnesium, Mg65 mg
Fosfor, P148 mg
Kalium, K135 mg
Natrium, Na6 mg
Seng, Zn0.86 mg
Tembaga, Cu0.149 mg
Mangan, Mn0.854 mg
Selenium, Se5.5 mcg
Vitamin
Thiamin0.015 mg
Riboflavin0.022 mg
Niasin0.235 mg
Vitamin B-60.113 mg
Folat, total22 mcg
Folat, makanan22 mcg
Asam amino
Gula
Vitamin E (Alfa-tokoferol)0.19 mg
Tokoferol, gamma0.05 mg
Tokoferol, delta0.24 mg
Tokoferol, beta0.38 mg
Pati16.23 g