Bayam
| Gram | cal | kcal |
|---|---|---|
| 10 g | 10200 Kalori | 10.2 kilocalories |
| 25 g | 25500 Kalori | 25.5 kilocalories |
| 50 g | 51000 Kalori | 51 kilocalories |
| 100 g | 102000 Kalori | 102 kilocalories |
| 250 g | 255000 Kalori | 255 kilocalories |
| 500 g | 510000 Kalori | 510 kilocalories |
| 1000 g | 1020000 Kalori | 1020 kilocalories |
100 Gram Bayam = 102 kilocalories
3.8g protein 1.6g lemak 18.7g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 3.8 g |
| Total lipid (lemak) | 1.58 g |
| Karbohidrat, dengan perbedaan | 18.69 g |
| Lainnya | |
| Ash | 0.77 g |
| Energi | |
| Energi | 102 kcal |
| Air | 75.16 g |
| Serat, total makanan | 2.1 g |
| Elemen | |
| Kalsium, Ca | 47 mg |
| Besi, Fe | 2.1 mg |
| Magnesium, Mg | 65 mg |
| Fosfor, P | 148 mg |
| Kalium, K | 135 mg |
| Natrium, Na | 6 mg |
| Seng, Zn | 0.86 mg |
| Tembaga, Cu | 0.149 mg |
| Mangan, Mn | 0.854 mg |
| Selenium, Se | 5.5 mcg |
| Vitamin | |
| Thiamin | 0.015 mg |
| Riboflavin | 0.022 mg |
| Niasin | 0.235 mg |
| Vitamin B-6 | 0.113 mg |
| Folat, total | 22 mcg |
| Folat, makanan | 22 mcg |
| Asam amino | |
| — | |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 0.19 mg |
| Tokoferol, gamma | 0.05 mg |
| Tokoferol, delta | 0.24 mg |
| Tokoferol, beta | 0.38 mg |
| Pati | 16.23 g |