Bakso
| Gram | cal | kcal |
|---|---|---|
| 10 g | 19700 Kalori | 19.7 kilocalories |
| 25 g | 49250 Kalori | 49.25 kilocalories |
| 50 g | 98500 Kalori | 98.5 kilocalories |
| 100 g | 197000 Kalori | 197 kilocalories |
| 250 g | 492500 Kalori | 492.5 kilocalories |
| 500 g | 985000 Kalori | 985 kilocalories |
| 1000 g | 1970000 Kalori | 1970 kilocalories |
100 Gram Bakso = 197 kilocalories
21g protein 9g lemak 8g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 21 g |
| Total lipid (lemak) | 9 g |
| Karbohidrat, dengan perbedaan | 8 g |
| Lainnya | |
| Ash | 4 g |
| Energi | |
| Energi | 197 kcal |
| Air | 58 g |
| Serat, total makanan | 4.6 g |
| Elemen | |
| Kalsium, Ca | 25 mg |
| Besi, Fe | 2.16 mg |
| Magnesium, Mg | 18 mg |
| Fosfor, P | 344 mg |
| Kalium, K | 180 mg |
| Natrium, Na | 550 mg |
| Seng, Zn | 1.8 mg |
| Tembaga, Cu | 0.706 mg |
| Selenium, Se | 0.8 mcg |
| Vitamin | |
| Thiamin | 0.938 mg |
| Riboflavin | 0.213 mg |
| Niasin | 2.5 mg |
| Asam Pantotenat | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folat, total | 78 mcg |
| Vitamin B-12 | 1.5 mcg |
| Folat, makanan | 78 mcg |
| Folat, DFE | 78 mcg DFE |
| Asam lemak, total jenuh | 1.425 g |
| Asam lemak tak jenuh tunggal total | 2.188 g |
| Asam lemak, jumlah tak jenuh ganda | 4.666 g |
| Asam amino | |
| — | |
| Gula | |
| Gula, total | 1.25 g |
| Vitamin E (Alfa-tokoferol) | 1.73 mg |
| Kolin, total | 88.4 mg |
| Vitamin B-12, ditambahkan | 1.5 mcg |