Ayam menyebar
| Gram | cal | kcal |
|---|---|---|
| 10 g | 15800 Kalori | 15.8 kilocalories |
| 25 g | 39500 Kalori | 39.5 kilocalories |
| 50 g | 79000 Kalori | 79 kilocalories |
| 100 g | 158000 Kalori | 158 kilocalories |
| 250 g | 395000 Kalori | 395 kilocalories |
| 500 g | 790000 Kalori | 790 kilocalories |
| 1000 g | 1580000 Kalori | 1580 kilocalories |
100 Gram Ayam menyebar = 158 kilocalories
18g protein 17.6g lemak 4.1g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 18.01 g |
| Total lipid (lemak) | 17.56 g |
| Karbohidrat, dengan perbedaan | 4.05 g |
| Lainnya | |
| Ash | 2.97 g |
| Energi | |
| Energi | 158 kcal |
| Air | 57.41 g |
| Serat, total makanan | 0.3 g |
| Elemen | |
| Kalsium, Ca | 16 mg |
| Besi, Fe | 0.87 mg |
| Magnesium, Mg | 12 mg |
| Fosfor, P | 89 mg |
| Kalium, K | 106 mg |
| Natrium, Na | 722 mg |
| Seng, Zn | 1.15 mg |
| Tembaga, Cu | 0.04 mg |
| Mangan, Mn | 0.012 mg |
| Selenium, Se | 10.8 mcg |
| Vitamin | |
| Vitamin A, IU | 99 IU |
| Retinol | 30 mcg |
| Vitamin A, RAE | 30 mcg RAE |
| Thiamin | 0.009 mg |
| Riboflavin | 0.114 mg |
| Niasin | 2.748 mg |
| Asam Pantotenat | 0.43 mg |
| Vitamin B-6 | 0.15 mg |
| Folat, total | 3 mcg |
| Vitamin B-12 | 0.13 mcg |
| Folat, makanan | 3 mcg |
| Folat, DFE | 3 mcg DFE |
| Kolesterol | 56 mg |
| Asam lemak, total jenuh | 3.23 g |
| Asam lemak tak jenuh tunggal total | 4.8 g |
| Asam lemak, jumlah tak jenuh ganda | 2.35 g |
| Asam amino | |
| Triptofan | 0.197 g |
| Treonina | 0.73 g |
| Isoleusin | 0.879 g |
| Leusin | 1.286 g |
| Lisin | 1.438 g |
| Metionin | 0.469 g |
| Sistin | 0.237 g |
| Fenilalanin | 0.687 g |
| Tirosin | 0.568 g |
| Valin | 0.859 g |
| Arginin | 1.117 g |
| Histidine | 0.517 g |
| Alanin | 1.037 g |
| Asam Aspartat | 1.58 g |
| Asam glutamat | 2.586 g |
| Glycine | 1.166 g |
| Proline | 0.868 g |
| Serin | 0.626 g |
| Gula | |
| Gula, total | 0.47 g |