Ayam kalkun ham

Gramcalkcal
10 g 12600 Kalori 12.6 kilocalories
25 g 31500 Kalori 31.5 kilocalories
50 g 63000 Kalori 63 kilocalories
100 g 126000 Kalori 126 kilocalories
250 g 315000 Kalori 315 kilocalories
500 g 630000 Kalori 630 kilocalories
1000 g 1260000 Kalori 1260 kilocalories


100 Gram Ayam kalkun ham = 126 kilocalories

17.5g protein 4.8g lemak 2g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein17.5 g
Total lipid (lemak)4.84 g
Karbohidrat, dengan perbedaan2.04 g
Lainnya
Ash3.7 g
Energi
Energi126 kcal
Air71.92 g
Serat, total makanan0.2 g
Elemen
Kalsium, Ca8 mg
Besi, Fe2.34 mg
Magnesium, Mg22 mg
Fosfor, P294 mg
Kalium, K287 mg
Natrium, Na1114 mg
Seng, Zn2.59 mg
Tembaga, Cu0.25 mg
Mangan, Mn0.02 mg
Selenium, Se32.2 mcg
Vitamin
Vitamin A, IU25 IU
Retinol7 mcg
Vitamin A, RAE7 mcg RAE
Vitamin C, total asam askorbat8.9 mg
Thiamin0.03 mg
Riboflavin0.149 mg
Niasin2.118 mg
Asam Pantotenat0.758 mg
Vitamin B-60.209 mg
Folat, total7 mcg
Vitamin B-120.23 mcg
Folat, makanan7 mcg
Folat, DFE7 mcg DFE
Kolesterol72 mg
Asam lemak, total jenuh1.526 g
Asam lemak tak jenuh tunggal total1.902 g
Asam lemak, jumlah tak jenuh ganda1.319 g
Asam amino
Triptofan0.192 g
Treonina0.758 g
Isoleusin0.872 g
Leusin1.351 g
Lisin1.582 g
Metionin0.489 g
Sistin0.191 g
Fenilalanin0.68 g
Tirosin0.66 g
Valin0.905 g
Arginin1.224 g
Histidine0.523 g
Alanin1.106 g
Asam Aspartat1.675 g
Asam glutamat2.773 g
Glycine1.037 g
Proline0.805 g
Serin0.767 g
Gula
Gula, total1.43 g
Vitamin E (Alfa-tokoferol)0.64 mg
Vitamin D2 IU
Vitamin D3 (cholecalciferol)0.1 mcg
Vitamin D (D2 + D3)0.1 mcg
Kolin, total56.8 mg
Betaine4.8 mg