Asparagus
| Gram | cal | kcal |
|---|---|---|
| 10 g | 2000 Kalori | 2 kilocalories |
| 25 g | 5000 Kalori | 5 kilocalories |
| 50 g | 10000 Kalori | 10 kilocalories |
| 100 g | 20000 Kalori | 20 kilocalories |
| 250 g | 50000 Kalori | 50 kilocalories |
| 500 g | 100000 Kalori | 100 kilocalories |
| 1000 g | 200000 Kalori | 200 kilocalories |
100 Gram Asparagus = 20 kilocalories
2.2g protein 0.1g lemak 3.9g karbohidrat /100g
- Asparagus, MentahKalori · 20 kcal
protein · 2.2 g lemak · 0.12 g karbohidrat · 3.88 g - Asparagus, Kalengan, Tidak ada garam ditambahkan, Padatan dan cairanKalori · 15 kcal
protein · 1.8 g lemak · 0.18 g karbohidrat · 2.48 g - Asparagus, Kalengan, Dikeringkan padatanKalori · 19 kcal
protein · 2.14 g lemak · 0.65 g karbohidrat · 2.46 g - Asparagus, Beku, SiapKalori · 24 kcal
protein · 3.23 g lemak · 0.23 g karbohidrat · 4.1 g - Asparagus, Dimasak, Rebus, DikeringkanKalori · 22 kcal
protein · 2.4 g lemak · 0.22 g karbohidrat · 4.11 g - Asparagus, Kalengan, Paket Regular, Padatan dan cairanKalori · 15 kcal
protein · 1.8 g lemak · 0.18 g karbohidrat · 2.47 g - Asparagus, Beku, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 18 kcal
protein · 2.95 g lemak · 0.42 g karbohidrat · 1.92 g - Asparagus, Beku, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 18 kcal
protein · 2.95 g lemak · 0.42 g karbohidrat · 1.92 g - Asparagus, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 22 kcal
protein · 2.4 g lemak · 0.22 g karbohidrat · 4.11 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 2.2 g |
| Total lipid (lemak) | 0.12 g |
| Karbohidrat, dengan perbedaan | 3.88 g |
| Lainnya | |
| Ash | 0.58 g |
| Energi | |
| Energi | 20 kcal |
| Air | 93.22 g |
| Serat, total makanan | 2.1 g |
| Elemen | |
| Kalsium, Ca | 24 mg |
| Besi, Fe | 2.14 mg |
| Magnesium, Mg | 14 mg |
| Fosfor, P | 52 mg |
| Kalium, K | 202 mg |
| Natrium, Na | 2 mg |
| Seng, Zn | 0.54 mg |
| Tembaga, Cu | 0.189 mg |
| Mangan, Mn | 0.158 mg |
| Selenium, Se | 2.3 mcg |
| Vitamin | |
| Vitamin A, IU | 756 IU |
| Vitamin A, RAE | 38 mcg RAE |
| Vitamin C, total asam askorbat | 5.6 mg |
| Thiamin | 0.143 mg |
| Riboflavin | 0.141 mg |
| Niasin | 0.978 mg |
| Asam Pantotenat | 0.274 mg |
| Vitamin B-6 | 0.091 mg |
| Folat, total | 52 mcg |
| Folat, makanan | 52 mcg |
| Folat, DFE | 52 mcg DFE |
| Asam lemak, total jenuh | 0.04 g |
| Asam lemak, jumlah tak jenuh ganda | 0.05 g |
| Asam amino | |
| Triptofan | 0.027 g |
| Treonina | 0.084 g |
| Isoleusin | 0.075 g |
| Leusin | 0.128 g |
| Lisin | 0.104 g |
| Metionin | 0.031 g |
| Sistin | 0.031 g |
| Fenilalanin | 0.075 g |
| Tirosin | 0.052 g |
| Valin | 0.115 g |
| Arginin | 0.091 g |
| Histidine | 0.049 g |
| Alanin | 0.115 g |
| Asam Aspartat | 0.508 g |
| Asam glutamat | 0.233 g |
| Glycine | 0.093 g |
| Proline | 0.071 g |
| Serin | 0.106 g |
| Gula | |
| Sukrosa | 0.23 g |
| Gula, total | 1.88 g |
| Karotin, beta | 449 mcg |
| Karoten, alpha | 9 mcg |
| Vitamin E (Alfa-tokoferol) | 1.13 mg |
| Lutein + zeaxanthin | 710 mcg |
| Tokoferol, gamma | 0.09 mg |
| Kolin, total | 16 mg |
| Vitamin K (phylloquinone) | 41.6 mcg |
| Betaine | 0.6 mg |
| Pitosterol | 24 mg |
| Glukosa (dekstrosa) | 0.65 g |
| Fruktosa | 1 g |