Asam

Gramcalkcal
10 g 23900 Kalori 23.9 kilocalories
25 g 59750 Kalori 59.75 kilocalories
50 g 119500 Kalori 119.5 kilocalories
100 g 239000 Kalori 239 kilocalories
250 g 597500 Kalori 597.5 kilocalories
500 g 1195000 Kalori 1195 kilocalories
1000 g 2390000 Kalori 2390 kilocalories


100 Gram Asam = 239 kilocalories

2.8g protein 0.6g lemak 62.5g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein2.8 g
Total lipid (lemak)0.6 g
Karbohidrat, dengan perbedaan62.5 g
Lainnya
Ash2.7 g
Energi
Energi239 kcal
Air31.4 g
Serat, total makanan5.1 g
Elemen
Kalsium, Ca74 mg
Besi, Fe2.8 mg
Magnesium, Mg92 mg
Fosfor, P113 mg
Kalium, K628 mg
Natrium, Na28 mg
Seng, Zn0.1 mg
Tembaga, Cu0.086 mg
Selenium, Se1.3 mcg
Vitamin
Vitamin A, IU30 IU
Vitamin A, RAE2 mcg RAE
Vitamin C, total asam askorbat3.5 mg
Thiamin0.428 mg
Riboflavin0.152 mg
Niasin1.938 mg
Asam Pantotenat0.143 mg
Vitamin B-60.066 mg
Folat, total14 mcg
Folat, makanan14 mcg
Folat, DFE14 mcg DFE
Asam lemak, total jenuh0.272 g
Asam lemak tak jenuh tunggal total0.181 g
Asam lemak, jumlah tak jenuh ganda0.059 g
Asam amino
Triptofan0.018 g
Lisin0.139 g
Metionin0.014 g
Gula
Gula, total57.4 g
Karotin, beta18 mcg
Vitamin E (Alfa-tokoferol)0.1 mg
Kolin, total8.6 mg
Vitamin K (phylloquinone)2.8 mcg