Artichoke
| Gram | cal | kcal |
|---|---|---|
| 10 g | 4700 Kalori | 4.7 kilocalories |
| 25 g | 11750 Kalori | 11.75 kilocalories |
| 50 g | 23500 Kalori | 23.5 kilocalories |
| 100 g | 47000 Kalori | 47 kilocalories |
| 250 g | 117500 Kalori | 117.5 kilocalories |
| 500 g | 235000 Kalori | 235 kilocalories |
| 1000 g | 470000 Kalori | 470 kilocalories |
100 Gram Artichoke = 47 kilocalories
3.3g protein 0.2g lemak 10.5g karbohidrat /100g
- Artichoke, (globe atau Perancis), MentahKalori · 47 kcal
protein · 3.27 g lemak · 0.15 g karbohidrat · 10.51 g - Artichoke, (globe atau Perancis), Beku, SiapKalori · 38 kcal
protein · 2.63 g lemak · 0.43 g karbohidrat · 7.76 g - Artichoke, (globe atau Perancis), Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 53 kcal
protein · 2.89 g lemak · 0.34 g karbohidrat · 11.95 g - Artichoke, (globe atau Perancis), Beku, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 45 kcal
protein · 3.11 g lemak · 0.5 g karbohidrat · 9.18 g - Artichoke, (globe atau Perancis), Beku, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 45 kcal
protein · 3.11 g lemak · 0.5 g karbohidrat · 9.18 g - Artichoke, (globe atau Perancis), Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 53 kcal
protein · 2.89 g lemak · 0.34 g karbohidrat · 11.95 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 3.27 g |
| Total lipid (lemak) | 0.15 g |
| Karbohidrat, dengan perbedaan | 10.51 g |
| Lainnya | |
| Ash | 1.13 g |
| Energi | |
| Energi | 47 kcal |
| Air | 84.94 g |
| Serat, total makanan | 5.4 g |
| Elemen | |
| Kalsium, Ca | 44 mg |
| Besi, Fe | 1.28 mg |
| Magnesium, Mg | 60 mg |
| Fosfor, P | 90 mg |
| Kalium, K | 370 mg |
| Natrium, Na | 94 mg |
| Seng, Zn | 0.49 mg |
| Tembaga, Cu | 0.231 mg |
| Mangan, Mn | 0.256 mg |
| Selenium, Se | 0.2 mcg |
| Vitamin | |
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Vitamin C, total asam askorbat | 11.7 mg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.066 mg |
| Niasin | 1.046 mg |
| Asam Pantotenat | 0.338 mg |
| Vitamin B-6 | 0.116 mg |
| Folat, total | 68 mcg |
| Folat, makanan | 68 mcg |
| Folat, DFE | 68 mcg DFE |
| Asam lemak, total jenuh | 0.036 g |
| Asam lemak tak jenuh tunggal total | 0.005 g |
| Asam lemak, jumlah tak jenuh ganda | 0.064 g |
| Asam amino | |
| — | |
| Gula | |
| Gula, total | 0.99 g |
| Karotin, beta | 8 mcg |
| Vitamin E (Alfa-tokoferol) | 0.19 mg |
| Lutein + zeaxanthin | 464 mcg |
| Kolin, total | 34.4 mg |
| Vitamin K (phylloquinone) | 14.8 mcg |
| Betaine | 0.2 mg |