Arrowhead

Gram	cal	kcal
10 g	9900 Kalori	9.9 kilocalories
25 g	24750 Kalori	24.75 kilocalories
50 g	49500 Kalori	49.5 kilocalories
100 g	99000 Kalori	99 kilocalories
250 g	247500 Kalori	247.5 kilocalories
500 g	495000 Kalori	495 kilocalories
1000 g	990000 Kalori	990 kilocalories

100 Gram Arrowhead = 99 kilocalories

5.3g protein 0.3g lemak 20.2g karbohidrat /100g

Arrowhead, Mentah
Kalori · 99 kcal
protein · 5.33 g lemak · 0.29 g karbohidrat · 20.23 g
Arrowhead, Dimasak, Rebus, Dikeringkan, Dengan garam
Kalori · 78 kcal
protein · 4.49 g lemak · 0.1 g karbohidrat · 16.14 g
Arrowhead, Dimasak, Rebus, Dikeringkan, Tanpa garam
Kalori · 78 kcal
protein · 4.49 g lemak · 0.1 g karbohidrat · 16.14 g

Elemen	Jumlah /100g
Komposisi
Protein	5.33 g
Total lipid (lemak)	0.29 g
Karbohidrat, dengan perbedaan	20.23 g
Lainnya
Ash	1.67 g
Energi
Energi	99 kcal
Air	72.48 g
Elemen
Kalsium, Ca	10 mg
Besi, Fe	2.57 mg
Magnesium, Mg	51 mg
Fosfor, P	174 mg
Kalium, K	922 mg
Natrium, Na	22 mg
Seng, Zn	0.28 mg
Tembaga, Cu	0.171 mg
Mangan, Mn	0.36 mg
Selenium, Se	0.7 mcg
Vitamin
Vitamin C, total asam askorbat	1.1 mg
Thiamin	0.17 mg
Riboflavin	0.073 mg
Niasin	1.65 mg
Asam Pantotenat	0.599 mg
Vitamin B-6	0.26 mg
Folat, total	14 mcg
Folat, makanan	14 mcg
Folat, DFE	14 mcg DFE
Asam amino
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Gula
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