Apel

Gramcalkcal
10 g 5200 Kalori 5.2 kilocalories
25 g 13000 Kalori 13 kilocalories
50 g 26000 Kalori 26 kilocalories
100 g 52000 Kalori 52 kilocalories
250 g 130000 Kalori 130 kilocalories
500 g 260000 Kalori 260 kilocalories
1000 g 520000 Kalori 520 kilocalories


100 Gram Apel = 52 kilocalories

0.3g protein 0.2g lemak 13.8g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein0.26 g
Total lipid (lemak)0.17 g
Karbohidrat, dengan perbedaan13.81 g
Lainnya
Ash0.19 g
Energi
Energi52 kcal
Air85.56 g
Serat, total makanan2.4 g
Elemen
Kalsium, Ca6 mg
Besi, Fe0.12 mg
Magnesium, Mg5 mg
Fosfor, P11 mg
Kalium, K107 mg
Natrium, Na1 mg
Seng, Zn0.04 mg
Tembaga, Cu0.027 mg
Mangan, Mn0.035 mg
Vitamin
Vitamin A, IU54 IU
Vitamin A, RAE3 mcg RAE
Vitamin C, total asam askorbat4.6 mg
Thiamin0.017 mg
Riboflavin0.026 mg
Niasin0.091 mg
Asam Pantotenat0.061 mg
Vitamin B-60.041 mg
Folat, total3 mcg
Folat, makanan3 mcg
Folat, DFE3 mcg DFE
Asam lemak, total jenuh0.028 g
Asam lemak tak jenuh tunggal total0.007 g
Asam lemak, jumlah tak jenuh ganda0.051 g
Asam amino
Triptofan0.001 g
Treonina0.006 g
Isoleusin0.006 g
Leusin0.013 g
Lisin0.012 g
Metionin0.001 g
Sistin0.001 g
Fenilalanin0.006 g
Tirosin0.001 g
Valin0.012 g
Arginin0.006 g
Histidine0.005 g
Alanin0.011 g
Asam Aspartat0.07 g
Asam glutamat0.025 g
Glycine0.009 g
Proline0.006 g
Serin0.01 g
Gula
Sukrosa2.07 g
Gula, total10.39 g
Fluorida, F3.3 mcg
Karotin, beta27 mcg
Vitamin E (Alfa-tokoferol)0.18 mg
Cryptoxanthin, beta11 mcg
Lutein + zeaxanthin29 mcg
Kolin, total3.4 mg
Vitamin K (phylloquinone)2.2 mcg
Betaine0.1 mg
Pitosterol12 mg
Glukosa (dekstrosa)2.43 g
Fruktosa5.9 g
Pati0.05 g