Amaranth

Gramcalkcal
10 g 37100 Kalori 37.1 kilocalories
25 g 92750 Kalori 92.75 kilocalories
50 g 185500 Kalori 185.5 kilocalories
100 g 371000 Kalori 371 kilocalories
250 g 927500 Kalori 927.5 kilocalories
500 g 1855000 Kalori 1855 kilocalories
1000 g 3710000 Kalori 3710 kilocalories


100 Gram Amaranth = 371 kilocalories

13.6g protein 7g lemak 65.3g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein13.56 g
Total lipid (lemak)7.02 g
Karbohidrat, dengan perbedaan65.25 g
Lainnya
Ash2.88 g
Energi
Energi371 kcal
Air11.29 g
Serat, total makanan6.7 g
Elemen
Kalsium, Ca159 mg
Besi, Fe7.61 mg
Magnesium, Mg248 mg
Fosfor, P557 mg
Kalium, K508 mg
Natrium, Na4 mg
Seng, Zn2.87 mg
Tembaga, Cu0.525 mg
Mangan, Mn3.333 mg
Selenium, Se18.7 mcg
Vitamin
Vitamin A, IU2 IU
Vitamin C, total asam askorbat4.2 mg
Thiamin0.116 mg
Riboflavin0.2 mg
Niasin0.923 mg
Asam Pantotenat1.457 mg
Vitamin B-60.591 mg
Folat, total82 mcg
Folat, makanan82 mcg
Folat, DFE82 mcg DFE
Asam lemak, total jenuh1.459 g
Asam lemak tak jenuh tunggal total1.685 g
Asam lemak, jumlah tak jenuh ganda2.778 g
Asam amino
Triptofan0.181 g
Treonina0.558 g
Isoleusin0.582 g
Leusin0.879 g
Lisin0.747 g
Metionin0.226 g
Sistin0.191 g
Fenilalanin0.542 g
Tirosin0.329 g
Valin0.679 g
Arginin1.06 g
Histidine0.389 g
Alanin0.799 g
Asam Aspartat1.261 g
Asam glutamat2.259 g
Glycine1.636 g
Proline0.698 g
Serin1.148 g
Gula
Sukrosa1.4 g
Maltosa0.01 g
Gula, total1.69 g
Karotin, beta1 mcg
Vitamin E (Alfa-tokoferol)1.19 mg
Lutein + zeaxanthin28 mcg
Tokoferol, gamma0.19 mg
Tokoferol, delta0.69 mg
Kolin, total69.8 mg
Betaine67.6 mg
Tokoferol, beta0.96 mg
Pitosterol24 mg
Glukosa (dekstrosa)0.27 g
Fruktosa0.01 g
Pati57.27 g