Amaranth
| Gram | cal | kcal |
|---|---|---|
| 10 g | 37100 Kalori | 37.1 kilocalories |
| 25 g | 92750 Kalori | 92.75 kilocalories |
| 50 g | 185500 Kalori | 185.5 kilocalories |
| 100 g | 371000 Kalori | 371 kilocalories |
| 250 g | 927500 Kalori | 927.5 kilocalories |
| 500 g | 1855000 Kalori | 1855 kilocalories |
| 1000 g | 3710000 Kalori | 3710 kilocalories |
100 Gram Amaranth = 371 kilocalories
13.6g protein 7g lemak 65.3g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 13.56 g |
| Total lipid (lemak) | 7.02 g |
| Karbohidrat, dengan perbedaan | 65.25 g |
| Lainnya | |
| Ash | 2.88 g |
| Energi | |
| Energi | 371 kcal |
| Air | 11.29 g |
| Serat, total makanan | 6.7 g |
| Elemen | |
| Kalsium, Ca | 159 mg |
| Besi, Fe | 7.61 mg |
| Magnesium, Mg | 248 mg |
| Fosfor, P | 557 mg |
| Kalium, K | 508 mg |
| Natrium, Na | 4 mg |
| Seng, Zn | 2.87 mg |
| Tembaga, Cu | 0.525 mg |
| Mangan, Mn | 3.333 mg |
| Selenium, Se | 18.7 mcg |
| Vitamin | |
| Vitamin A, IU | 2 IU |
| Vitamin C, total asam askorbat | 4.2 mg |
| Thiamin | 0.116 mg |
| Riboflavin | 0.2 mg |
| Niasin | 0.923 mg |
| Asam Pantotenat | 1.457 mg |
| Vitamin B-6 | 0.591 mg |
| Folat, total | 82 mcg |
| Folat, makanan | 82 mcg |
| Folat, DFE | 82 mcg DFE |
| Asam lemak, total jenuh | 1.459 g |
| Asam lemak tak jenuh tunggal total | 1.685 g |
| Asam lemak, jumlah tak jenuh ganda | 2.778 g |
| Asam amino | |
| Triptofan | 0.181 g |
| Treonina | 0.558 g |
| Isoleusin | 0.582 g |
| Leusin | 0.879 g |
| Lisin | 0.747 g |
| Metionin | 0.226 g |
| Sistin | 0.191 g |
| Fenilalanin | 0.542 g |
| Tirosin | 0.329 g |
| Valin | 0.679 g |
| Arginin | 1.06 g |
| Histidine | 0.389 g |
| Alanin | 0.799 g |
| Asam Aspartat | 1.261 g |
| Asam glutamat | 2.259 g |
| Glycine | 1.636 g |
| Proline | 0.698 g |
| Serin | 1.148 g |
| Gula | |
| Sukrosa | 1.4 g |
| Maltosa | 0.01 g |
| Gula, total | 1.69 g |
| Karotin, beta | 1 mcg |
| Vitamin E (Alfa-tokoferol) | 1.19 mg |
| Lutein + zeaxanthin | 28 mcg |
| Tokoferol, gamma | 0.19 mg |
| Tokoferol, delta | 0.69 mg |
| Kolin, total | 69.8 mg |
| Betaine | 67.6 mg |
| Tokoferol, beta | 0.96 mg |
| Pitosterol | 24 mg |
| Glukosa (dekstrosa) | 0.27 g |
| Fruktosa | 0.01 g |
| Pati | 57.27 g |