Alpukat
| Gram | cal | kcal |
|---|---|---|
| 10 g | 12000 Kalori | 12 kilocalories |
| 25 g | 30000 Kalori | 30 kilocalories |
| 50 g | 60000 Kalori | 60 kilocalories |
| 100 g | 120000 Kalori | 120 kilocalories |
| 250 g | 300000 Kalori | 300 kilocalories |
| 500 g | 600000 Kalori | 600 kilocalories |
| 1000 g | 1200000 Kalori | 1200 kilocalories |
100 Gram Alpukat = 120 kilocalories
2.2g protein 10.1g lemak 7.8g karbohidrat /100g
- Alpukat, Mentah, FloridaKalori · 120 kcal
protein · 2.23 g lemak · 10.06 g karbohidrat · 7.82 g - Alpukat, Mentah, Semua varietas komersialKalori · 160 kcal
protein · 2 g lemak · 14.66 g karbohidrat · 8.53 g - Alpukat, Mentah, CaliforniaKalori · 167 kcal
protein · 1.96 g lemak · 15.41 g karbohidrat · 8.64 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 2.23 g |
| Total lipid (lemak) | 10.06 g |
| Karbohidrat, dengan perbedaan | 7.82 g |
| Lainnya | |
| Ash | 1.08 g |
| Energi | |
| Energi | 120 kcal |
| Air | 78.81 g |
| Serat, total makanan | 5.6 g |
| Elemen | |
| Kalsium, Ca | 10 mg |
| Besi, Fe | 0.17 mg |
| Magnesium, Mg | 24 mg |
| Fosfor, P | 40 mg |
| Kalium, K | 351 mg |
| Natrium, Na | 2 mg |
| Seng, Zn | 0.4 mg |
| Tembaga, Cu | 0.311 mg |
| Mangan, Mn | 0.095 mg |
| Vitamin | |
| Vitamin A, IU | 140 IU |
| Vitamin A, RAE | 7 mcg RAE |
| Vitamin C, total asam askorbat | 17.4 mg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.053 mg |
| Niasin | 0.672 mg |
| Asam Pantotenat | 0.931 mg |
| Vitamin B-6 | 0.078 mg |
| Folat, total | 35 mcg |
| Folat, makanan | 35 mcg |
| Folat, DFE | 35 mcg DFE |
| Asam lemak, total jenuh | 1.96 g |
| Asam lemak tak jenuh tunggal total | 5.513 g |
| Asam lemak, jumlah tak jenuh ganda | 1.676 g |
| Asam amino | |
| Triptofan | 0.028 g |
| Treonina | 0.082 g |
| Isoleusin | 0.094 g |
| Leusin | 0.16 g |
| Lisin | 0.147 g |
| Metionin | 0.042 g |
| Sistin | 0.031 g |
| Fenilalanin | 0.108 g |
| Tirosin | 0.054 g |
| Valin | 0.12 g |
| Arginin | 0.099 g |
| Histidine | 0.055 g |
| Alanin | 0.121 g |
| Asam Aspartat | 0.264 g |
| Asam glutamat | 0.321 g |
| Glycine | 0.116 g |
| Proline | 0.11 g |
| Serin | 0.128 g |
| Gula | |
| Gula, total | 2.42 g |
| Karotin, beta | 53 mcg |
| Karoten, alpha | 27 mcg |
| Vitamin E (Alfa-tokoferol) | 2.66 mg |
| Cryptoxanthin, beta | 36 mcg |
| Tokoferol, gamma | 0.39 mg |
| Tokoferol, beta | 0.08 mg |
| Glukosa (dekstrosa) | 2.17 g |
| Fruktosa | 0.25 g |