Alfalfa biji

Gramcalkcal
10 g 2300 Kalori 2.3 kilocalories
25 g 5750 Kalori 5.75 kilocalories
50 g 11500 Kalori 11.5 kilocalories
100 g 23000 Kalori 23 kilocalories
250 g 57500 Kalori 57.5 kilocalories
500 g 115000 Kalori 115 kilocalories
1000 g 230000 Kalori 230 kilocalories


100 Gram Alfalfa biji = 23 kilocalories

4g protein 0.7g lemak 2.1g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein3.99 g
Total lipid (lemak)0.69 g
Karbohidrat, dengan perbedaan2.1 g
Lainnya
Ash0.4 g
Energi
Energi23 kcal
Air92.82 g
Serat, total makanan1.9 g
Elemen
Kalsium, Ca32 mg
Besi, Fe0.96 mg
Magnesium, Mg27 mg
Fosfor, P70 mg
Kalium, K79 mg
Natrium, Na6 mg
Seng, Zn0.92 mg
Tembaga, Cu0.157 mg
Mangan, Mn0.188 mg
Selenium, Se0.6 mcg
Vitamin
Vitamin A, IU155 IU
Vitamin A, RAE8 mcg RAE
Vitamin C, total asam askorbat8.2 mg
Thiamin0.076 mg
Riboflavin0.126 mg
Niasin0.481 mg
Asam Pantotenat0.563 mg
Vitamin B-60.034 mg
Folat, total36 mcg
Folat, makanan36 mcg
Folat, DFE36 mcg DFE
Asam lemak, total jenuh0.069 g
Asam lemak tak jenuh tunggal total0.056 g
Asam lemak, jumlah tak jenuh ganda0.409 g
Asam amino
Treonina0.134 g
Isoleusin0.143 g
Leusin0.267 g
Lisin0.214 g
Valin0.145 g
Gula
Gula, total0.18 g
Karotin, beta87 mcg
Karoten, alpha6 mcg
Vitamin E (Alfa-tokoferol)0.02 mg
Cryptoxanthin, beta6 mcg
Kolin, total14.4 mg
Vitamin K (phylloquinone)30.5 mcg
Betaine0.4 mg
Glukosa (dekstrosa)0.08 g
Fruktosa0.12 g