Akar teratai
| Gram | cal | kcal |
|---|---|---|
| 10 g | 7400 Kalori | 7.4 kilocalories |
| 25 g | 18500 Kalori | 18.5 kilocalories |
| 50 g | 37000 Kalori | 37 kilocalories |
| 100 g | 74000 Kalori | 74 kilocalories |
| 250 g | 185000 Kalori | 185 kilocalories |
| 500 g | 370000 Kalori | 370 kilocalories |
| 1000 g | 740000 Kalori | 740 kilocalories |
100 Gram Akar teratai = 74 kilocalories
2.6g protein 0.1g lemak 17.2g karbohidrat /100g
- Akar teratai, MentahKalori · 74 kcal
protein · 2.6 g lemak · 0.1 g karbohidrat · 17.23 g - Akar teratai, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 66 kcal
protein · 1.58 g lemak · 0.07 g karbohidrat · 16.02 g - Akar teratai, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 66 kcal
protein · 1.58 g lemak · 0.07 g karbohidrat · 16.02 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 2.6 g |
| Total lipid (lemak) | 0.1 g |
| Karbohidrat, dengan perbedaan | 17.23 g |
| Lainnya | |
| Ash | 0.97 g |
| Energi | |
| Energi | 74 kcal |
| Air | 79.1 g |
| Serat, total makanan | 4.9 g |
| Elemen | |
| Kalsium, Ca | 45 mg |
| Besi, Fe | 1.16 mg |
| Magnesium, Mg | 23 mg |
| Fosfor, P | 100 mg |
| Kalium, K | 556 mg |
| Natrium, Na | 40 mg |
| Seng, Zn | 0.39 mg |
| Tembaga, Cu | 0.257 mg |
| Mangan, Mn | 0.261 mg |
| Selenium, Se | 0.7 mcg |
| Vitamin | |
| Vitamin C, total asam askorbat | 44 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.22 mg |
| Niasin | 0.4 mg |
| Asam Pantotenat | 0.377 mg |
| Vitamin B-6 | 0.258 mg |
| Folat, total | 13 mcg |
| Folat, makanan | 13 mcg |
| Folat, DFE | 13 mcg DFE |
| Asam lemak, total jenuh | 0.03 g |
| Asam lemak tak jenuh tunggal total | 0.02 g |
| Asam lemak, jumlah tak jenuh ganda | 0.02 g |
| Asam amino | |
| Triptofan | 0.02 g |
| Treonina | 0.051 g |
| Isoleusin | 0.054 g |
| Leusin | 0.069 g |
| Lisin | 0.094 g |
| Metionin | 0.022 g |
| Sistin | 0.022 g |
| Fenilalanin | 0.047 g |
| Tirosin | 0.029 g |
| Valin | 0.055 g |
| Arginin | 0.088 g |
| Histidine | 0.038 g |
| Alanin | 0.054 g |
| Asam Aspartat | 0.369 g |
| Asam glutamat | 0.139 g |
| Glycine | 0.156 g |
| Proline | 0.136 g |
| Serin | 0.06 g |
| Gula | |
| — | |