Adonan phyllo
| Gram | cal | kcal |
|---|---|---|
| 10 g | 29900 Kalori | 29.9 kilocalories |
| 25 g | 74750 Kalori | 74.75 kilocalories |
| 50 g | 149500 Kalori | 149.5 kilocalories |
| 100 g | 299000 Kalori | 299 kilocalories |
| 250 g | 747500 Kalori | 747.5 kilocalories |
| 500 g | 1495000 Kalori | 1495 kilocalories |
| 1000 g | 2990000 Kalori | 2990 kilocalories |
100 Gram Adonan phyllo = 299 kilocalories
7.1g protein 6g lemak 52.6g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 7.1 g |
| Total lipid (lemak) | 6 g |
| Karbohidrat, dengan perbedaan | 52.6 g |
| Lainnya | |
| Ash | 1.6 g |
| Energi | |
| Energi | 299 kcal |
| Air | 32.6 g |
| Serat, total makanan | 1.9 g |
| Elemen | |
| Kalsium, Ca | 11 mg |
| Besi, Fe | 3.21 mg |
| Magnesium, Mg | 15 mg |
| Fosfor, P | 75 mg |
| Kalium, K | 74 mg |
| Natrium, Na | 483 mg |
| Seng, Zn | 0.49 mg |
| Tembaga, Cu | 0.101 mg |
| Mangan, Mn | 0.476 mg |
| Selenium, Se | 23.3 mcg |
| Vitamin | |
| Thiamin | 0.541 mg |
| Riboflavin | 0.341 mg |
| Niasin | 4.073 mg |
| Asam Pantotenat | 0.302 mg |
| Vitamin B-6 | 0.03 mg |
| Folat, total | 88 mcg |
| Asam folat | 70 mcg |
| Folat, makanan | 18 mcg |
| Folat, DFE | 137 mcg DFE |
| Asam lemak, total jenuh | 1.47 g |
| Asam lemak tak jenuh tunggal total | 3.149 g |
| Asam lemak, jumlah tak jenuh ganda | 0.923 g |
| Asam amino | |
| Triptofan | 0.088 g |
| Treonina | 0.194 g |
| Isoleusin | 0.246 g |
| Leusin | 0.49 g |
| Lisin | 0.158 g |
| Metionin | 0.126 g |
| Sistin | 0.151 g |
| Fenilalanin | 0.359 g |
| Tirosin | 0.215 g |
| Valin | 0.286 g |
| Arginin | 0.288 g |
| Histidine | 0.159 g |
| Alanin | 0.229 g |
| Asam Aspartat | 0.3 g |
| Asam glutamat | 2.4 g |
| Glycine | 0.256 g |
| Proline | 0.826 g |
| Serin | 0.356 g |
| Gula | |
| Gula, total | 0.18 g |
| Vitamin E (Alfa-tokoferol) | 0.08 mg |
| Lutein + zeaxanthin | 11 mcg |
| Kolin, total | 6.9 mg |
| Vitamin K (phylloquinone) | 2.5 mcg |