Kalori
Anda ingin mengetahui berapa banyak kalori dalam Turki hen, Semua kelas, Kembali, Daging dan kulit, Dimasak, Panggang. Ini adalah tempat yang tepat!
Itu berisi 244 kilocalories, 26.59 gram protein, 0.16 gram karbohidrat dan 14.38 gram lemak total, per 100 gram.
26.6g protein 14.4g lemak 0.2g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 26.59 g |
| Total lipid (lemak) | 14.38 g |
| Karbohidrat, dengan perbedaan | 0.16 g |
| Lainnya | |
| Ash | 0.93 g |
| Energi | |
| Energi | 244 kcal |
| Air | 57.94 g |
| Elemen | |
| Kalsium, Ca | 33 mg |
| Besi, Fe | 2.19 mg |
| Magnesium, Mg | 22 mg |
| Fosfor, P | 189 mg |
| Kalium, K | 260 mg |
| Natrium, Na | 73 mg |
| Seng, Zn | 3.92 mg |
| Tembaga, Cu | 0.142 mg |
| Mangan, Mn | 0.023 mg |
| Selenium, Se | 37.8 mcg |
| Vitamin | |
| Thiamin | 0.054 mg |
| Riboflavin | 0.224 mg |
| Niasin | 3.446 mg |
| Asam Pantotenat | 1.073 mg |
| Vitamin B-6 | 0.3 mg |
| Folat, total | 8 mcg |
| Vitamin B-12 | 0.34 mcg |
| Folat, makanan | 8 mcg |
| Folat, DFE | 8 mcg DFE |
| Kolesterol | 91 mg |
| Asam lemak, total jenuh | 4.18 g |
| Asam lemak tak jenuh tunggal total | 5 g |
| Asam lemak, jumlah tak jenuh ganda | 3.7 g |
| Asam amino | |
| Triptofan | 0.288 g |
| Treonina | 1.145 g |
| Isoleusin | 1.297 g |
| Leusin | 2.028 g |
| Lisin | 2.356 g |
| Metionin | 0.731 g |
| Sistin | 0.304 g |
| Fenilalanin | 1.029 g |
| Tirosin | 0.978 g |
| Valin | 1.365 g |
| Arginin | 1.887 g |
| Histidine | 0.778 g |
| Alanin | 1.729 g |
| Asam Aspartat | 2.549 g |
| Asam glutamat | 4.171 g |
| Glycine | 1.794 g |
| Proline | 1.329 g |
| Serin | 1.166 g |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 0.59 mg |
| Vitamin D | 1 IU |
| Kolin, total | 67.6 mg |
| Vitamin K (phylloquinone) | 4.5 mcg |
| Betaine | 5.7 mg |