Kalori
Anda ingin mengetahui berapa banyak kalori dalam Telur gulung, Ayam, Didinginkan, Dipanaskan. Ini adalah tempat yang tepat!
Itu berisi 197 kilocalories, 10.44 gram protein, 28.54 gram karbohidrat dan 4.51 gram lemak total, per 100 gram.
10.4g protein 4.5g lemak 28.5g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 10.44 g |
| Total lipid (lemak) | 4.51 g |
| Karbohidrat, dengan perbedaan | 28.54 g |
| Lainnya | |
| Ash | 2.33 g |
| Energi | |
| Energi | 197 kcal |
| Air | 54.18 g |
| Serat, total makanan | 2.4 g |
| Elemen | |
| Kalsium, Ca | 47 mg |
| Besi, Fe | 1.69 mg |
| Magnesium, Mg | 30 mg |
| Fosfor, P | 118 mg |
| Kalium, K | 281 mg |
| Natrium, Na | 560 mg |
| Seng, Zn | 0.52 mg |
| Tembaga, Cu | 0.105 mg |
| Mangan, Mn | 0.404 mg |
| Selenium, Se | 17.3 mcg |
| Vitamin | |
| Vitamin A, IU | 1066 IU |
| Retinol | 2 mcg |
| Vitamin A, RAE | 55 mcg RAE |
| Vitamin C, total asam askorbat | 11.2 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.17 mg |
| Niasin | 3.63 mg |
| Asam Pantotenat | 0.66 mg |
| Vitamin B-6 | 0.287 mg |
| Folat, total | 63 mcg |
| Vitamin B-12 | 0.1 mcg |
| Asam folat | 42 mcg |
| Folat, makanan | 20 mcg |
| Folat, DFE | 93 mcg DFE |
| Kolesterol | 14 mg |
| Asam lemak, total jenuh | 0.964 g |
| Asam lemak tak jenuh tunggal total | 1.329 g |
| Asam lemak, jumlah tak jenuh ganda | 1.813 g |
| Asam amino | |
| Triptofan | 0.14 g |
| Treonina | 0.34 g |
| Isoleusin | 0.35 g |
| Leusin | 0.68 g |
| Lisin | 0.48 g |
| Metionin | 0.19 g |
| Sistin | 0.14 g |
| Fenilalanin | 0.43 g |
| Tirosin | 0.21 g |
| Valin | 0.39 g |
| Arginin | 0.48 g |
| Histidine | 0.25 g |
| Alanin | 0.42 g |
| Asam Aspartat | 0.74 g |
| Asam glutamat | 2.28 g |
| Glycine | 0.4 g |
| Proline | 0.72 g |
| Serin | 0.43 g |
| Gula | |
| Sukrosa | 2.5 g |
| Maltosa | 1.2 g |
| Gula, total | 5.57 g |
| Karotin, beta | 524 mcg |
| Karoten, alpha | 223 mcg |
| Vitamin E (Alfa-tokoferol) | 0.37 mg |
| Vitamin D | 1 IU |
| Lutein + zeaxanthin | 73 mcg |
| Tokoferol, gamma | 0.98 mg |
| Tokoferol, delta | 0.25 mg |
| Kolin, total | 31.2 mg |
| Vitamin K (phylloquinone) | 23.8 mcg |
| Tokoferol, beta | 0.54 mg |
| Glukosa (dekstrosa) | 1.05 g |
| Fruktosa | 0.82 g |
| Pati | 19.1 g |