Kalori
Anda ingin mengetahui berapa banyak kalori dalam Taro, Mentah. Ini adalah tempat yang tepat!
Itu berisi 112 kilocalories, 1.5 gram protein, 26.46 gram karbohidrat dan 0.2 gram lemak total, per 100 gram.
1.5g protein 0.2g lemak 26.5g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 1.5 g |
| Total lipid (lemak) | 0.2 g |
| Karbohidrat, dengan perbedaan | 26.46 g |
| Lainnya | |
| Ash | 1.2 g |
| Energi | |
| Energi | 112 kcal |
| Air | 70.64 g |
| Serat, total makanan | 4.1 g |
| Elemen | |
| Kalsium, Ca | 43 mg |
| Besi, Fe | 0.55 mg |
| Magnesium, Mg | 33 mg |
| Fosfor, P | 84 mg |
| Kalium, K | 591 mg |
| Natrium, Na | 11 mg |
| Seng, Zn | 0.23 mg |
| Tembaga, Cu | 0.172 mg |
| Mangan, Mn | 0.383 mg |
| Selenium, Se | 0.7 mcg |
| Vitamin | |
| Vitamin A, IU | 76 IU |
| Vitamin A, RAE | 4 mcg RAE |
| Vitamin C, total asam askorbat | 4.5 mg |
| Thiamin | 0.095 mg |
| Riboflavin | 0.025 mg |
| Niasin | 0.6 mg |
| Asam Pantotenat | 0.303 mg |
| Vitamin B-6 | 0.283 mg |
| Folat, total | 22 mcg |
| Folat, makanan | 22 mcg |
| Folat, DFE | 22 mcg DFE |
| Asam lemak, total jenuh | 0.041 g |
| Asam lemak tak jenuh tunggal total | 0.016 g |
| Asam lemak, jumlah tak jenuh ganda | 0.083 g |
| Asam amino | |
| Triptofan | 0.023 g |
| Treonina | 0.069 g |
| Isoleusin | 0.054 g |
| Leusin | 0.111 g |
| Lisin | 0.067 g |
| Metionin | 0.02 g |
| Sistin | 0.032 g |
| Fenilalanin | 0.082 g |
| Tirosin | 0.055 g |
| Valin | 0.082 g |
| Arginin | 0.103 g |
| Histidine | 0.034 g |
| Alanin | 0.073 g |
| Asam Aspartat | 0.192 g |
| Asam glutamat | 0.174 g |
| Glycine | 0.074 g |
| Proline | 0.06 g |
| Serin | 0.092 g |
| Gula | |
| Gula, total | 0.4 g |
| Karotin, beta | 35 mcg |
| Vitamin E (Alfa-tokoferol) | 2.38 mg |
| Cryptoxanthin, beta | 20 mcg |
| Kolin, total | 17.3 mg |
| Vitamin K (phylloquinone) | 1 mcg |
| Pitosterol | 19 mg |