Kalori
Anda ingin mengetahui berapa banyak kalori dalam Tahu, Goreng. Ini adalah tempat yang tepat!
Itu berisi 271 kilocalories, 17.19 gram protein, 10.49 gram karbohidrat dan 20.18 gram lemak total, per 100 gram.
17.2g protein 20.2g lemak 10.5g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 17.19 g |
| Total lipid (lemak) | 20.18 g |
| Karbohidrat, dengan perbedaan | 10.49 g |
| Lainnya | |
| Ash | 1.62 g |
| Energi | |
| Energi | 271 kcal |
| Air | 50.52 g |
| Serat, total makanan | 3.9 g |
| Elemen | |
| Kalsium, Ca | 372 mg |
| Besi, Fe | 4.87 mg |
| Magnesium, Mg | 60 mg |
| Fosfor, P | 287 mg |
| Kalium, K | 146 mg |
| Natrium, Na | 16 mg |
| Seng, Zn | 1.99 mg |
| Tembaga, Cu | 0.398 mg |
| Mangan, Mn | 1.495 mg |
| Selenium, Se | 28.5 mcg |
| Vitamin | |
| Vitamin A, IU | 27 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.17 mg |
| Riboflavin | 0.05 mg |
| Niasin | 0.1 mg |
| Asam Pantotenat | 0.14 mg |
| Vitamin B-6 | 0.099 mg |
| Folat, total | 27 mcg |
| Folat, makanan | 27 mcg |
| Folat, DFE | 27 mcg DFE |
| Asam lemak, total jenuh | 2.918 g |
| Asam lemak tak jenuh tunggal total | 4.456 g |
| Asam lemak, jumlah tak jenuh ganda | 11.39 g |
| Asam amino | |
| Triptofan | 0.268 g |
| Treonina | 0.701 g |
| Isoleusin | 0.852 g |
| Leusin | 1.306 g |
| Lisin | 1.131 g |
| Metionin | 0.22 g |
| Sistin | 0.238 g |
| Fenilalanin | 0.837 g |
| Tirosin | 0.575 g |
| Valin | 0.867 g |
| Arginin | 1.143 g |
| Histidine | 0.499 g |
| Alanin | 0.704 g |
| Asam Aspartat | 1.899 g |
| Asam glutamat | 2.97 g |
| Glycine | 0.671 g |
| Proline | 0.927 g |
| Serin | 0.809 g |
| Gula | |
| Gula, total | 2.72 g |
| Karotin, beta | 16 mcg |
| Vitamin E (Alfa-tokoferol) | 0.04 mg |
| Kolin, total | 106.3 mg |
| Vitamin K (phylloquinone) | 7.8 mcg |