Kalori
Anda ingin mengetahui berapa banyak kalori dalam Rumput laut, Wakame, Mentah. Ini adalah tempat yang tepat!
Itu berisi 45 kilocalories, 3.03 gram protein, 9.14 gram karbohidrat dan 0.64 gram lemak total, per 100 gram.
3g protein 0.6g lemak 9.1g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 3.03 g |
| Total lipid (lemak) | 0.64 g |
| Karbohidrat, dengan perbedaan | 9.14 g |
| Lainnya | |
| Ash | 7.2 g |
| Energi | |
| Energi | 45 kcal |
| Air | 79.99 g |
| Serat, total makanan | 0.5 g |
| Elemen | |
| Kalsium, Ca | 150 mg |
| Besi, Fe | 2.18 mg |
| Magnesium, Mg | 107 mg |
| Fosfor, P | 80 mg |
| Kalium, K | 50 mg |
| Natrium, Na | 872 mg |
| Seng, Zn | 0.38 mg |
| Tembaga, Cu | 0.284 mg |
| Mangan, Mn | 1.4 mg |
| Selenium, Se | 0.7 mcg |
| Vitamin | |
| Vitamin A, IU | 360 IU |
| Vitamin A, RAE | 18 mcg RAE |
| Vitamin C, total asam askorbat | 3 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.23 mg |
| Niasin | 1.6 mg |
| Asam Pantotenat | 0.697 mg |
| Vitamin B-6 | 0.002 mg |
| Folat, total | 196 mcg |
| Folat, makanan | 196 mcg |
| Folat, DFE | 196 mcg DFE |
| Asam lemak, total jenuh | 0.13 g |
| Asam lemak tak jenuh tunggal total | 0.058 g |
| Asam lemak, jumlah tak jenuh ganda | 0.218 g |
| Asam amino | |
| Triptofan | 0.035 g |
| Treonina | 0.165 g |
| Isoleusin | 0.087 g |
| Leusin | 0.257 g |
| Lisin | 0.112 g |
| Metionin | 0.063 g |
| Sistin | 0.028 g |
| Fenilalanin | 0.112 g |
| Tirosin | 0.049 g |
| Valin | 0.209 g |
| Arginin | 0.092 g |
| Histidine | 0.015 g |
| Alanin | 0.136 g |
| Asam Aspartat | 0.179 g |
| Asam glutamat | 0.199 g |
| Glycine | 0.112 g |
| Proline | 0.092 g |
| Serin | 0.078 g |
| Gula | |
| Gula, total | 0.65 g |
| Karotin, beta | 216 mcg |
| Vitamin E (Alfa-tokoferol) | 1 mg |
| Kolin, total | 13.9 mg |
| Vitamin K (phylloquinone) | 5.3 mcg |