Kalori
Anda ingin mengetahui berapa banyak kalori dalam Roti, Telur. Ini adalah tempat yang tepat!
Itu berisi 283 kilocalories, 9.5 gram protein, 47.8 gram karbohidrat dan 6 gram lemak total, per 100 gram.
9.5g protein 6g lemak 47.8g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 9.5 g |
| Total lipid (lemak) | 6 g |
| Karbohidrat, dengan perbedaan | 47.8 g |
| Lainnya | |
| Ash | 1.8 g |
| Energi | |
| Energi | 283 kcal |
| Air | 34.7 g |
| Serat, total makanan | 2.3 g |
| Elemen | |
| Kalsium, Ca | 93 mg |
| Besi, Fe | 3.04 mg |
| Magnesium, Mg | 19 mg |
| Fosfor, P | 106 mg |
| Kalium, K | 115 mg |
| Natrium, Na | 412 mg |
| Seng, Zn | 0.79 mg |
| Tembaga, Cu | 0.162 mg |
| Mangan, Mn | 0.5 mg |
| Selenium, Se | 30.1 mcg |
| Vitamin | |
| Vitamin A, IU | 211 IU |
| Retinol | 63 mcg |
| Vitamin A, RAE | 63 mcg RAE |
| Thiamin | 0.438 mg |
| Riboflavin | 0.436 mg |
| Niasin | 4.848 mg |
| Asam Pantotenat | 0.282 mg |
| Vitamin B-6 | 0.064 mg |
| Folat, total | 105 mcg |
| Vitamin B-12 | 0.1 mcg |
| Asam folat | 35 mcg |
| Folat, makanan | 70 mcg |
| Folat, DFE | 130 mcg DFE |
| Kolesterol | 51 mg |
| Asam lemak, total jenuh | 1.593 g |
| Asam lemak tak jenuh tunggal total | 2.302 g |
| Asam lemak, jumlah tak jenuh ganda | 1.106 g |
| Asam amino | |
| Triptofan | 0.112 g |
| Treonina | 0.306 g |
| Isoleusin | 0.394 g |
| Leusin | 0.692 g |
| Lisin | 0.311 g |
| Metionin | 0.189 g |
| Sistin | 0.208 g |
| Fenilalanin | 0.475 g |
| Tirosin | 0.292 g |
| Valin | 0.443 g |
| Arginin | 0.385 g |
| Histidine | 0.21 g |
| Alanin | 0.356 g |
| Asam Aspartat | 0.522 g |
| Asam glutamat | 2.856 g |
| Glycine | 0.336 g |
| Proline | 0.947 g |
| Serin | 0.501 g |
| Gula | |
| Gula, total | 1.78 g |
| Vitamin E (Alfa-tokoferol) | 0.26 mg |
| Vitamin D | 19 IU |
| Vitamin D (D2 + D3) | 0.5 mcg |
| Lutein + zeaxanthin | 45 mcg |
| Kolin, total | 84 mg |
| Vitamin K (phylloquinone) | 0.9 mcg |
| Pitosterol | 7 mg |