Kalori
Anda ingin mengetahui berapa banyak kalori dalam Roti, Protein (termasuk gluten). Ini adalah tempat yang tepat!
Itu berisi 245 kilocalories, 12.1 gram protein, 43.8 gram karbohidrat dan 2.2 gram lemak total, per 100 gram.
12.1g protein 2.2g lemak 43.8g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 12.1 g |
| Total lipid (lemak) | 2.2 g |
| Karbohidrat, dengan perbedaan | 43.8 g |
| Lainnya | |
| Ash | 1.9 g |
| Energi | |
| Energi | 245 kcal |
| Air | 40 g |
| Serat, total makanan | 3 g |
| Elemen | |
| Kalsium, Ca | 124 mg |
| Besi, Fe | 4.15 mg |
| Magnesium, Mg | 65 mg |
| Fosfor, P | 185 mg |
| Kalium, K | 322 mg |
| Natrium, Na | 478 mg |
| Seng, Zn | 1.82 mg |
| Tembaga, Cu | 0.417 mg |
| Mangan, Mn | 1.472 mg |
| Selenium, Se | 32.9 mcg |
| Vitamin | |
| Vitamin A, IU | 5 IU |
| Thiamin | 0.36 mg |
| Riboflavin | 0.394 mg |
| Niasin | 4.289 mg |
| Asam Pantotenat | 0.42 mg |
| Vitamin B-6 | 0.071 mg |
| Folat, total | 116 mcg |
| Asam folat | 81 mcg |
| Folat, makanan | 35 mcg |
| Folat, DFE | 173 mcg DFE |
| Asam lemak, total jenuh | 0.332 g |
| Asam lemak tak jenuh tunggal total | 0.183 g |
| Asam lemak, jumlah tak jenuh ganda | 1.009 g |
| Asam amino | |
| Triptofan | 0.148 g |
| Treonina | 0.366 g |
| Isoleusin | 0.471 g |
| Leusin | 0.858 g |
| Lisin | 0.372 g |
| Metionin | 0.199 g |
| Sistin | 0.247 g |
| Fenilalanin | 0.596 g |
| Tirosin | 0.362 g |
| Valin | 0.518 g |
| Arginin | 0.548 g |
| Histidine | 0.271 g |
| Alanin | 0.414 g |
| Asam Aspartat | 0.734 g |
| Asam glutamat | 3.689 g |
| Glycine | 0.444 g |
| Proline | 1.222 g |
| Serin | 0.605 g |
| Gula | |
| Gula, total | 1.44 g |
| Karotin, beta | 3 mcg |
| Vitamin E (Alfa-tokoferol) | 0.36 mg |
| Lutein + zeaxanthin | 77 mcg |
| Kolin, total | 18.7 mg |
| Vitamin K (phylloquinone) | 1.3 mcg |