Kalori
Anda ingin mengetahui berapa banyak kalori dalam Quinoa, Mentah. Ini adalah tempat yang tepat!
Itu berisi 368 kilocalories, 14.12 gram protein, 64.16 gram karbohidrat dan 6.07 gram lemak total, per 100 gram.
14.1g protein 6.1g lemak 64.2g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 14.12 g |
| Total lipid (lemak) | 6.07 g |
| Karbohidrat, dengan perbedaan | 64.16 g |
| Lainnya | |
| Ash | 2.38 g |
| Energi | |
| Energi | 368 kcal |
| Air | 13.28 g |
| Serat, total makanan | 7 g |
| Elemen | |
| Kalsium, Ca | 47 mg |
| Besi, Fe | 4.57 mg |
| Magnesium, Mg | 197 mg |
| Fosfor, P | 457 mg |
| Kalium, K | 563 mg |
| Natrium, Na | 5 mg |
| Seng, Zn | 3.1 mg |
| Tembaga, Cu | 0.59 mg |
| Mangan, Mn | 2.033 mg |
| Selenium, Se | 8.5 mcg |
| Vitamin | |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.36 mg |
| Riboflavin | 0.318 mg |
| Niasin | 1.52 mg |
| Asam Pantotenat | 0.772 mg |
| Vitamin B-6 | 0.487 mg |
| Folat, total | 184 mcg |
| Folat, makanan | 184 mcg |
| Folat, DFE | 184 mcg DFE |
| Asam lemak, total jenuh | 0.706 g |
| Asam lemak tak jenuh tunggal total | 1.613 g |
| Asam lemak, jumlah tak jenuh ganda | 3.292 g |
| Asam amino | |
| Triptofan | 0.167 g |
| Treonina | 0.421 g |
| Isoleusin | 0.504 g |
| Leusin | 0.84 g |
| Lisin | 0.766 g |
| Metionin | 0.309 g |
| Sistin | 0.203 g |
| Fenilalanin | 0.593 g |
| Tirosin | 0.267 g |
| Valin | 0.594 g |
| Arginin | 1.091 g |
| Histidine | 0.407 g |
| Alanin | 0.588 g |
| Asam Aspartat | 1.134 g |
| Asam glutamat | 1.865 g |
| Glycine | 0.694 g |
| Proline | 0.773 g |
| Serin | 0.567 g |
| Gula | |
| Karotin, beta | 8 mcg |
| Vitamin E (Alfa-tokoferol) | 2.44 mg |
| Cryptoxanthin, beta | 1 mcg |
| Lutein + zeaxanthin | 163 mcg |
| Tokoferol, gamma | 4.55 mg |
| Tokoferol, delta | 0.35 mg |
| Kolin, total | 70.2 mg |
| Betaine | 630.4 mg |
| Tokoferol, beta | 0.08 mg |
| Pati | 52.22 g |
| Menaquinone-4 | 1.1 mcg |