Kalori
Anda ingin mengetahui berapa banyak kalori dalam Makanan cepat, HAM dan keju sandwich. Ini adalah tempat yang tepat!
Itu berisi 241 kilocalories, 14.17 gram protein, 22.84 gram karbohidrat dan 10.6 gram lemak total, per 100 gram.
14.2g protein 10.6g lemak 22.8g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 14.17 g |
| Total lipid (lemak) | 10.6 g |
| Karbohidrat, dengan perbedaan | 22.84 g |
| Lainnya | |
| Ash | 1.59 g |
| Energi | |
| Energi | 241 kcal |
| Air | 50.8 g |
| Elemen | |
| Kalsium, Ca | 89 mg |
| Besi, Fe | 2.22 mg |
| Magnesium, Mg | 11 mg |
| Fosfor, P | 104 mg |
| Kalium, K | 199 mg |
| Natrium, Na | 528 mg |
| Seng, Zn | 0.94 mg |
| Tembaga, Cu | 0.125 mg |
| Mangan, Mn | 0.095 mg |
| Selenium, Se | 15.8 mcg |
| Vitamin | |
| Vitamin A, IU | 219 IU |
| Retinol | 66 mcg |
| Vitamin A, RAE | 66 mcg RAE |
| Vitamin C, total asam askorbat | 1.9 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.33 mg |
| Niasin | 1.84 mg |
| Asam Pantotenat | 0.71 mg |
| Vitamin B-6 | 0.14 mg |
| Folat, total | 52 mcg |
| Vitamin B-12 | 0.37 mcg |
| Asam folat | 3 mcg |
| Folat, makanan | 49 mcg |
| Folat, DFE | 54 mcg DFE |
| Kolesterol | 40 mg |
| Asam lemak, total jenuh | 4.409 g |
| Asam lemak tak jenuh tunggal total | 4.615 g |
| Asam lemak, jumlah tak jenuh ganda | 0.942 g |
| Asam amino | |
| Triptofan | 0.185 g |
| Treonina | 0.506 g |
| Isoleusin | 0.624 g |
| Leusin | 1.142 g |
| Lisin | 1.077 g |
| Metionin | 0.333 g |
| Sistin | 0.171 g |
| Fenilalanin | 0.68 g |
| Tirosin | 0.562 g |
| Valin | 0.735 g |
| Arginin | 0.696 g |
| Histidine | 0.483 g |
| Alanin | 0.552 g |
| Asam Aspartat | 0.994 g |
| Asam glutamat | 3.104 g |
| Glycine | 0.481 g |
| Proline | 1.184 g |
| Serin | 0.659 g |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 0.2 mg |