Kalori
Anda ingin mengetahui berapa banyak kalori dalam Kismis, Tanpa biji. Ini adalah tempat yang tepat!
Itu berisi 299 kilocalories, 3.07 gram protein, 79.18 gram karbohidrat dan 0.46 gram lemak total, per 100 gram.
3.1g protein 0.5g lemak 79.2g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 3.07 g |
| Total lipid (lemak) | 0.46 g |
| Karbohidrat, dengan perbedaan | 79.18 g |
| Lainnya | |
| Ash | 1.85 g |
| Energi | |
| Energi | 299 kcal |
| Air | 15.43 g |
| Serat, total makanan | 3.7 g |
| Elemen | |
| Kalsium, Ca | 50 mg |
| Besi, Fe | 1.88 mg |
| Magnesium, Mg | 32 mg |
| Fosfor, P | 101 mg |
| Kalium, K | 749 mg |
| Natrium, Na | 11 mg |
| Seng, Zn | 0.22 mg |
| Tembaga, Cu | 0.318 mg |
| Mangan, Mn | 0.299 mg |
| Selenium, Se | 0.6 mcg |
| Vitamin | |
| Vitamin C, total asam askorbat | 2.3 mg |
| Thiamin | 0.106 mg |
| Riboflavin | 0.125 mg |
| Niasin | 0.766 mg |
| Asam Pantotenat | 0.095 mg |
| Vitamin B-6 | 0.174 mg |
| Folat, total | 5 mcg |
| Folat, makanan | 5 mcg |
| Folat, DFE | 5 mcg DFE |
| Asam lemak, total jenuh | 0.058 g |
| Asam lemak tak jenuh tunggal total | 0.051 g |
| Asam lemak, jumlah tak jenuh ganda | 0.037 g |
| Asam amino | |
| Triptofan | 0.05 g |
| Treonina | 0.077 g |
| Isoleusin | 0.057 g |
| Leusin | 0.096 g |
| Lisin | 0.084 g |
| Metionin | 0.021 g |
| Sistin | 0.019 g |
| Fenilalanin | 0.065 g |
| Tirosin | 0.012 g |
| Valin | 0.083 g |
| Arginin | 0.413 g |
| Histidine | 0.072 g |
| Alanin | 0.105 g |
| Asam Aspartat | 0.11 g |
| Asam glutamat | 0.164 g |
| Glycine | 0.08 g |
| Proline | 0.254 g |
| Serin | 0.07 g |
| Gula | |
| Sukrosa | 0.45 g |
| Gula, total | 59.19 g |
| Fluorida, F | 233.9 mcg |
| Vitamin E (Alfa-tokoferol) | 0.12 mg |
| Tokoferol, gamma | 0.04 mg |
| Kolin, total | 11.1 mg |
| Vitamin K (phylloquinone) | 3.5 mcg |
| Betaine | 0.3 mg |
| Glukosa (dekstrosa) | 27.75 g |
| Fruktosa | 29.68 g |
| Pati | 2.7 g |