Kalori
Anda ingin mengetahui berapa banyak kalori dalam Kesemek, Jepang, Mentah. Ini adalah tempat yang tepat!
Itu berisi 70 kilocalories, 0.58 gram protein, 18.59 gram karbohidrat dan 0.19 gram lemak total, per 100 gram.
0.6g protein 0.2g lemak 18.6g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 0.58 g |
| Total lipid (lemak) | 0.19 g |
| Karbohidrat, dengan perbedaan | 18.59 g |
| Lainnya | |
| Ash | 0.33 g |
| Energi | |
| Energi | 70 kcal |
| Air | 80.32 g |
| Serat, total makanan | 3.6 g |
| Elemen | |
| Kalsium, Ca | 8 mg |
| Besi, Fe | 0.15 mg |
| Magnesium, Mg | 9 mg |
| Fosfor, P | 17 mg |
| Kalium, K | 161 mg |
| Natrium, Na | 1 mg |
| Seng, Zn | 0.11 mg |
| Tembaga, Cu | 0.113 mg |
| Mangan, Mn | 0.355 mg |
| Selenium, Se | 0.6 mcg |
| Vitamin | |
| Vitamin A, IU | 1627 IU |
| Vitamin A, RAE | 81 mcg RAE |
| Vitamin C, total asam askorbat | 7.5 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.02 mg |
| Niasin | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folat, total | 8 mcg |
| Folat, makanan | 8 mcg |
| Folat, DFE | 8 mcg DFE |
| Asam lemak, total jenuh | 0.02 g |
| Asam lemak tak jenuh tunggal total | 0.037 g |
| Asam lemak, jumlah tak jenuh ganda | 0.043 g |
| Asam amino | |
| Triptofan | 0.01 g |
| Treonina | 0.03 g |
| Isoleusin | 0.025 g |
| Leusin | 0.042 g |
| Lisin | 0.033 g |
| Metionin | 0.005 g |
| Sistin | 0.013 g |
| Fenilalanin | 0.026 g |
| Tirosin | 0.016 g |
| Valin | 0.03 g |
| Arginin | 0.025 g |
| Histidine | 0.012 g |
| Alanin | 0.029 g |
| Asam Aspartat | 0.057 g |
| Asam glutamat | 0.076 g |
| Glycine | 0.025 g |
| Proline | 0.022 g |
| Serin | 0.022 g |
| Gula | |
| Sukrosa | 1.54 g |
| Gula, total | 12.53 g |
| Karotin, beta | 253 mcg |
| Vitamin E (Alfa-tokoferol) | 0.73 mg |
| Cryptoxanthin, beta | 1447 mcg |
| Lycopene | 159 mcg |
| Lutein + zeaxanthin | 834 mcg |
| Kolin, total | 7.6 mg |
| Vitamin K (phylloquinone) | 2.6 mcg |
| Pitosterol | 4 mg |
| Glukosa (dekstrosa) | 5.44 g |
| Fruktosa | 5.56 g |