Kalori
Anda ingin mengetahui berapa banyak kalori dalam Jamur, Tiram, Mentah. Ini adalah tempat yang tepat!
Itu berisi 33 kilocalories, 3.31 gram protein, 6.09 gram karbohidrat dan 0.41 gram lemak total, per 100 gram.
3.3g protein 0.4g lemak 6.1g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 3.31 g |
| Total lipid (lemak) | 0.41 g |
| Karbohidrat, dengan perbedaan | 6.09 g |
| Lainnya | |
| Ash | 1.01 g |
| Energi | |
| Energi | 33 kcal |
| Air | 89.18 g |
| Serat, total makanan | 2.3 g |
| Elemen | |
| Kalsium, Ca | 3 mg |
| Besi, Fe | 1.33 mg |
| Magnesium, Mg | 18 mg |
| Fosfor, P | 120 mg |
| Kalium, K | 420 mg |
| Natrium, Na | 18 mg |
| Seng, Zn | 0.77 mg |
| Tembaga, Cu | 0.244 mg |
| Mangan, Mn | 0.113 mg |
| Selenium, Se | 2.6 mcg |
| Vitamin | |
| Vitamin A, IU | 48 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Thiamin | 0.125 mg |
| Riboflavin | 0.349 mg |
| Niasin | 4.956 mg |
| Asam Pantotenat | 1.294 mg |
| Vitamin B-6 | 0.11 mg |
| Folat, total | 38 mcg |
| Folat, makanan | 38 mcg |
| Folat, DFE | 38 mcg DFE |
| Asam lemak, total jenuh | 0.062 g |
| Asam lemak tak jenuh tunggal total | 0.031 g |
| Asam lemak, jumlah tak jenuh ganda | 0.123 g |
| Vitamin D2 (ergocalciferol) | 0.7 mcg |
| Asam amino | |
| Triptofan | 0.042 g |
| Treonina | 0.14 g |
| Isoleusin | 0.112 g |
| Leusin | 0.168 g |
| Lisin | 0.126 g |
| Metionin | 0.042 g |
| Sistin | 0.028 g |
| Fenilalanin | 0.112 g |
| Tirosin | 0.084 g |
| Valin | 0.197 g |
| Arginin | 0.182 g |
| Histidine | 0.07 g |
| Alanin | 0.239 g |
| Asam Aspartat | 0.295 g |
| Asam glutamat | 0.632 g |
| Glycine | 0.126 g |
| Proline | 0.042 g |
| Serin | 0.126 g |
| Gula | |
| Gula, total | 1.11 g |
| Karotin, beta | 29 mcg |
| Vitamin D | 29 IU |
| Vitamin D (D2 + D3) | 0.7 mcg |
| Kolin, total | 48.7 mg |
| Betaine | 12.1 mg |
| Glukosa (dekstrosa) | 1.11 g |
| Campesterol | 1 mg |