Kalori
Anda ingin mengetahui berapa banyak kalori dalam Jamur, Enoki, Mentah. Ini adalah tempat yang tepat!
Itu berisi 37 kilocalories, 2.66 gram protein, 7.81 gram karbohidrat dan 0.29 gram lemak total, per 100 gram.
2.7g protein 0.3g lemak 7.8g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 2.66 g |
| Total lipid (lemak) | 0.29 g |
| Karbohidrat, dengan perbedaan | 7.81 g |
| Lainnya | |
| Ash | 0.91 g |
| Energi | |
| Energi | 37 kcal |
| Air | 88.34 g |
| Serat, total makanan | 2.7 g |
| Elemen | |
| Besi, Fe | 1.15 mg |
| Magnesium, Mg | 16 mg |
| Fosfor, P | 105 mg |
| Kalium, K | 359 mg |
| Natrium, Na | 3 mg |
| Seng, Zn | 0.65 mg |
| Tembaga, Cu | 0.107 mg |
| Mangan, Mn | 0.075 mg |
| Selenium, Se | 2.2 mcg |
| Vitamin | |
| Thiamin | 0.225 mg |
| Riboflavin | 0.2 mg |
| Niasin | 7.032 mg |
| Asam Pantotenat | 1.35 mg |
| Vitamin B-6 | 0.1 mg |
| Folat, total | 48 mcg |
| Folat, makanan | 48 mcg |
| Folat, DFE | 48 mcg DFE |
| Asam lemak, total jenuh | 0.02 g |
| Asam lemak, jumlah tak jenuh ganda | 0.09 g |
| Vitamin D2 (ergocalciferol) | 0.1 mcg |
| Asam amino | |
| Triptofan | 0.04 g |
| Treonina | 0.11 g |
| Isoleusin | 0.09 g |
| Leusin | 0.13 g |
| Lisin | 0.13 g |
| Metionin | 0.03 g |
| Sistin | 0.02 g |
| Fenilalanin | 0.15 g |
| Tirosin | 0.14 g |
| Valin | 0.23 g |
| Arginin | 0.11 g |
| Histidine | 0.07 g |
| Alanin | 0.19 g |
| Asam Aspartat | 0.19 g |
| Asam glutamat | 0.38 g |
| Glycine | 0.11 g |
| Proline | 0.06 g |
| Serin | 0.09 g |
| Gula | |
| Gula, total | 0.22 g |
| Vitamin E (Alfa-tokoferol) | 0.01 mg |
| Vitamin D | 5 IU |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Kolin, total | 47.7 mg |
| Betaine | 1.4 mg |
| Dihydrophylloquinone | 0.5 mcg |
| Glukosa (dekstrosa) | 0.22 g |
| Campesterol | 1 mg |