Kalori
Anda ingin mengetahui berapa banyak kalori dalam Jambu biji, Umum, Mentah. Ini adalah tempat yang tepat!
Itu berisi 68 kilocalories, 2.55 gram protein, 14.32 gram karbohidrat dan 0.95 gram lemak total, per 100 gram.
2.6g protein 1g lemak 14.3g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 2.55 g |
| Total lipid (lemak) | 0.95 g |
| Karbohidrat, dengan perbedaan | 14.32 g |
| Lainnya | |
| Ash | 1.39 g |
| Energi | |
| Energi | 68 kcal |
| Air | 80.8 g |
| Serat, total makanan | 5.4 g |
| Elemen | |
| Kalsium, Ca | 18 mg |
| Besi, Fe | 0.26 mg |
| Magnesium, Mg | 22 mg |
| Fosfor, P | 40 mg |
| Kalium, K | 417 mg |
| Natrium, Na | 2 mg |
| Seng, Zn | 0.23 mg |
| Tembaga, Cu | 0.23 mg |
| Mangan, Mn | 0.15 mg |
| Selenium, Se | 0.6 mcg |
| Vitamin | |
| Vitamin A, IU | 624 IU |
| Vitamin A, RAE | 31 mcg RAE |
| Vitamin C, total asam askorbat | 228.3 mg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.04 mg |
| Niasin | 1.084 mg |
| Asam Pantotenat | 0.451 mg |
| Vitamin B-6 | 0.11 mg |
| Folat, total | 49 mcg |
| Folat, makanan | 49 mcg |
| Folat, DFE | 49 mcg DFE |
| Asam lemak, total jenuh | 0.272 g |
| Asam lemak tak jenuh tunggal total | 0.087 g |
| Asam lemak, jumlah tak jenuh ganda | 0.401 g |
| Asam amino | |
| Triptofan | 0.022 g |
| Treonina | 0.096 g |
| Isoleusin | 0.093 g |
| Leusin | 0.171 g |
| Lisin | 0.072 g |
| Metionin | 0.016 g |
| Fenilalanin | 0.006 g |
| Tirosin | 0.031 g |
| Valin | 0.087 g |
| Arginin | 0.065 g |
| Histidine | 0.022 g |
| Alanin | 0.128 g |
| Asam Aspartat | 0.162 g |
| Asam glutamat | 0.333 g |
| Glycine | 0.128 g |
| Proline | 0.078 g |
| Serin | 0.075 g |
| Gula | |
| Gula, total | 8.92 g |
| Karotin, beta | 374 mcg |
| Vitamin E (Alfa-tokoferol) | 0.73 mg |
| Lycopene | 5204 mcg |
| Kolin, total | 7.6 mg |
| Vitamin K (phylloquinone) | 2.6 mcg |