Kalori
Anda ingin mengetahui berapa banyak kalori dalam Ikan, Turbot, Eropa, Dimasak, Panas kering. Ini adalah tempat yang tepat!
Itu berisi 122 kilocalories, 20.58 gram protein, 0 gram karbohidrat dan 3.78 gram lemak total, per 100 gram.
20.6g protein 3.8g lemak 0g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 20.58 g |
| Total lipid (lemak) | 3.78 g |
| Lainnya | |
| Ash | 2.69 g |
| Energi | |
| Energi | 122 kcal |
| Air | 70.45 g |
| Elemen | |
| Kalsium, Ca | 23 mg |
| Besi, Fe | 0.46 mg |
| Magnesium, Mg | 65 mg |
| Fosfor, P | 165 mg |
| Kalium, K | 305 mg |
| Natrium, Na | 192 mg |
| Seng, Zn | 0.28 mg |
| Tembaga, Cu | 0.047 mg |
| Mangan, Mn | 0.022 mg |
| Selenium, Se | 46.8 mcg |
| Vitamin | |
| Vitamin A, IU | 40 IU |
| Retinol | 12 mcg |
| Vitamin A, RAE | 12 mcg RAE |
| Vitamin C, total asam askorbat | 1.7 mg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.097 mg |
| Niasin | 2.679 mg |
| Asam Pantotenat | 0.658 mg |
| Vitamin B-6 | 0.242 mg |
| Folat, total | 9 mcg |
| Vitamin B-12 | 2.54 mcg |
| Folat, makanan | 9 mcg |
| Folat, DFE | 9 mcg DFE |
| Kolesterol | 62 mg |
| Asam amino | |
| Triptofan | 0.23 g |
| Treonina | 0.902 g |
| Isoleusin | 0.948 g |
| Leusin | 1.672 g |
| Lisin | 1.89 g |
| Metionin | 0.609 g |
| Sistin | 0.221 g |
| Fenilalanin | 0.803 g |
| Tirosin | 0.695 g |
| Valin | 1.06 g |
| Arginin | 1.231 g |
| Histidine | 0.606 g |
| Alanin | 1.244 g |
| Asam Aspartat | 2.107 g |
| Asam glutamat | 3.072 g |
| Glycine | 0.988 g |
| Proline | 0.728 g |
| Serin | 0.84 g |
| Gula | |
| — | |