Kalori
Anda ingin mengetahui berapa banyak kalori dalam Ikan, Ikan mas, Mentah. Ini adalah tempat yang tepat!
Itu berisi 127 kilocalories, 17.83 gram protein, 0 gram karbohidrat dan 5.6 gram lemak total, per 100 gram.
17.8g protein 5.6g lemak 0g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 17.83 g |
| Total lipid (lemak) | 5.6 g |
| Lainnya | |
| Ash | 1.46 g |
| Energi | |
| Energi | 127 kcal |
| Air | 76.31 g |
| Elemen | |
| Kalsium, Ca | 41 mg |
| Besi, Fe | 1.24 mg |
| Magnesium, Mg | 29 mg |
| Fosfor, P | 415 mg |
| Kalium, K | 333 mg |
| Natrium, Na | 49 mg |
| Seng, Zn | 1.48 mg |
| Tembaga, Cu | 0.057 mg |
| Mangan, Mn | 0.042 mg |
| Selenium, Se | 12.6 mcg |
| Vitamin | |
| Vitamin A, IU | 30 IU |
| Retinol | 9 mcg |
| Vitamin A, RAE | 9 mcg RAE |
| Vitamin C, total asam askorbat | 1.6 mg |
| Thiamin | 0.115 mg |
| Riboflavin | 0.055 mg |
| Niasin | 1.64 mg |
| Asam Pantotenat | 0.75 mg |
| Vitamin B-6 | 0.19 mg |
| Folat, total | 15 mcg |
| Vitamin B-12 | 1.53 mcg |
| Folat, makanan | 15 mcg |
| Folat, DFE | 15 mcg DFE |
| Kolesterol | 66 mg |
| Asam lemak, total jenuh | 1.083 g |
| Asam lemak tak jenuh tunggal total | 2.328 g |
| Asam lemak, jumlah tak jenuh ganda | 1.431 g |
| Asam amino | |
| Triptofan | 0.2 g |
| Treonina | 0.782 g |
| Isoleusin | 0.822 g |
| Leusin | 1.449 g |
| Lisin | 1.638 g |
| Metionin | 0.528 g |
| Sistin | 0.191 g |
| Fenilalanin | 0.696 g |
| Tirosin | 0.602 g |
| Valin | 0.919 g |
| Arginin | 1.067 g |
| Histidine | 0.525 g |
| Alanin | 1.078 g |
| Asam Aspartat | 1.826 g |
| Asam glutamat | 2.662 g |
| Glycine | 0.856 g |
| Proline | 0.631 g |
| Serin | 0.728 g |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 0.63 mg |
| Vitamin D | 988 IU |
| Vitamin D3 (cholecalciferol) | 24.7 mcg |
| Vitamin D (D2 + D3) | 24.7 mcg |
| Kolin, total | 65 mg |
| Vitamin K (phylloquinone) | 0.1 mcg |