Kalori
Anda ingin mengetahui berapa banyak kalori dalam Donat, Jenis kue, Gandum, Manis atau mengkilap. Ini adalah tempat yang tepat!
Itu berisi 360 kilocalories, 6.3 gram protein, 42.6 gram karbohidrat dan 19.3 gram lemak total, per 100 gram.
6.3g protein 19.3g lemak 42.6g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 6.3 g |
| Total lipid (lemak) | 19.3 g |
| Karbohidrat, dengan perbedaan | 42.6 g |
| Lainnya | |
| Ash | 2.1 g |
| Energi | |
| Energi | 360 kcal |
| Air | 29.8 g |
| Serat, total makanan | 2.2 g |
| Elemen | |
| Kalsium, Ca | 49 mg |
| Besi, Fe | 1.1 mg |
| Magnesium, Mg | 22 mg |
| Fosfor, P | 104 mg |
| Kalium, K | 148 mg |
| Natrium, Na | 427 mg |
| Seng, Zn | 0.68 mg |
| Tembaga, Cu | 0.11 mg |
| Mangan, Mn | 0.864 mg |
| Selenium, Se | 19.4 mcg |
| Vitamin | |
| Vitamin A, IU | 12 IU |
| Retinol | 3 mcg |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total asam askorbat | 0.2 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.243 mg |
| Niasin | 1.852 mg |
| Asam Pantotenat | 0.439 mg |
| Vitamin B-6 | 0.097 mg |
| Folat, total | 20 mcg |
| Vitamin B-12 | 0.17 mcg |
| Asam folat | 5 mcg |
| Folat, makanan | 15 mcg |
| Folat, DFE | 24 mcg DFE |
| Kolesterol | 20 mg |
| Asam lemak, total jenuh | 3.023 g |
| Asam lemak tak jenuh tunggal total | 8.101 g |
| Asam lemak, jumlah tak jenuh ganda | 7.077 g |
| Asam amino | |
| Triptofan | 0.088 g |
| Treonina | 0.218 g |
| Isoleusin | 0.273 g |
| Leusin | 0.478 g |
| Lisin | 0.284 g |
| Metionin | 0.114 g |
| Sistin | 0.12 g |
| Fenilalanin | 0.296 g |
| Tirosin | 0.214 g |
| Valin | 0.311 g |
| Arginin | 0.294 g |
| Histidine | 0.148 g |
| Alanin | 0.226 g |
| Asam Aspartat | 0.395 g |
| Asam glutamat | 1.709 g |
| Glycine | 0.215 g |
| Proline | 0.598 g |
| Serin | 0.34 g |
| Gula | |
| Gula, total | 21.58 g |
| Karotin, beta | 1 mcg |
| Vitamin E (Alfa-tokoferol) | 1.7 mg |
| Lutein + zeaxanthin | 47 mcg |
| Kolin, total | 37.3 mg |
| Vitamin K (phylloquinone) | 9.8 mcg |