Kalori
Anda ingin mengetahui berapa banyak kalori dalam Cookie, Kismis, Jenis lembut. Ini adalah tempat yang tepat!
Itu berisi 401 kilocalories, 4.1 gram protein, 68 gram karbohidrat dan 13.6 gram lemak total, per 100 gram.
4.1g protein 13.6g lemak 68g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 4.1 g |
| Total lipid (lemak) | 13.6 g |
| Karbohidrat, dengan perbedaan | 68 g |
| Lainnya | |
| Ash | 1.2 g |
| Energi | |
| Energi | 401 kcal |
| Air | 13.1 g |
| Serat, total makanan | 1.2 g |
| Elemen | |
| Kalsium, Ca | 46 mg |
| Besi, Fe | 2.29 mg |
| Magnesium, Mg | 21 mg |
| Fosfor, P | 83 mg |
| Kalium, K | 140 mg |
| Natrium, Na | 338 mg |
| Seng, Zn | 0.32 mg |
| Tembaga, Cu | 0.413 mg |
| Mangan, Mn | 0.305 mg |
| Selenium, Se | 2.8 mcg |
| Vitamin | |
| Vitamin A, IU | 28 IU |
| Retinol | 8 mcg |
| Vitamin A, RAE | 8 mcg RAE |
| Vitamin C, total asam askorbat | 0.4 mg |
| Thiamin | 0.216 mg |
| Riboflavin | 0.206 mg |
| Niasin | 1.967 mg |
| Asam Pantotenat | 0.244 mg |
| Vitamin B-6 | 0.052 mg |
| Folat, total | 32 mcg |
| Vitamin B-12 | 0.03 mcg |
| Asam folat | 23 mcg |
| Folat, makanan | 9 mcg |
| Folat, DFE | 48 mcg DFE |
| Kolesterol | 2 mg |
| Asam lemak, total jenuh | 3.46 g |
| Asam lemak tak jenuh tunggal total | 7.649 g |
| Asam lemak, jumlah tak jenuh ganda | 1.756 g |
| Asam amino | |
| Triptofan | 0.054 g |
| Treonina | 0.14 g |
| Isoleusin | 0.165 g |
| Leusin | 0.285 g |
| Lisin | 0.183 g |
| Metionin | 0.085 g |
| Sistin | 0.086 g |
| Fenilalanin | 0.187 g |
| Tirosin | 0.125 g |
| Valin | 0.191 g |
| Arginin | 0.189 g |
| Histidine | 0.091 g |
| Alanin | 0.154 g |
| Asam Aspartat | 0.27 g |
| Asam glutamat | 1.095 g |
| Glycine | 0.137 g |
| Proline | 0.354 g |
| Serin | 0.231 g |
| Gula | |
| Gula, total | 47.56 g |
| Karotin, beta | 1 mcg |
| Vitamin E (Alfa-tokoferol) | 2.22 mg |
| Cryptoxanthin, beta | 1 mcg |
| Lutein + zeaxanthin | 37 mcg |
| Kolin, total | 14.7 mg |
| Vitamin K (phylloquinone) | 3.9 mcg |